What is a good calcium builder ?!


Question: What is a good calcium builder !?
Besides taking milk !. i am suppose to have 5000mg of calcuim a day !. I was on steriods for most of my life due to severe asthma and it has destroyed my bones !. i am 25 and i was taking viactive chews but there has to be something better where i will actually feel the differance !.Www@Answer-Health@Com


Answers:
Your body will have trouble absorbing all that calcium!. You should consider using Nutrilite Bone Health with Ipriflavone which helps the body absorb and metabolize calcium, which helps maintain bone mass and form new bone cells!. Very important!. Also look into Cal Mag D which is a 3-tablet serving that provides the calcium equivalent of 20 oz!. of milk, as well as magnesium to help regulate calcium levels!. Go to http://arcameda com and search for calcium to get a description of these items!.Www@Answer-Health@Com

B elieve it or not!.!.
TUMS!.!.!.!.They come in flavors and chewable and GREAT source of calcium!.!.and no side affects!.!.and easy to take with you!.!.!.
Nurse Andrea RNWww@Answer-Health@Com





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