How can you lose weight in the thighs and calves and butt?!


Question:

How can you lose weight in the thighs and calves and butt?

I'm 12 and I'm 124 pounds.My stomache has a little bit of flabs and my calves and thighs are huge! I'm about 5'1. And I want to lose weight in one month. I don't want to get muscles. And I want to lose it without starving myself.


Answers:

It is impossible to spot train (lose fat from particular areas). If you lose weight your body will decide where you lose the fat from. Best and only real way of losing weight is exercise and healthy eating. Cut out chocolate, crisps, sweets etc and swap for fruit, veg, dried fruit, nuts and seeds etc.




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