I'm interested in doing yoga. Does anyone have any success stories with losing w!

I'm interested in doing yoga. Does anyone have any success stories with losing weight from it?

Doing yoga is one of the fastest ways to change your body to a higher muscle content. as you increase your muscle mass, your body will need to burn more calories to simply operate, and you will therefore lose both inches and weight. Keep in mind, however, that muscle weighs more than fat, so first you will lose inches, and with time the fat will also melt away. I have had a no impact restriction for several years now as a result of a spinal injury, and yoga has been great. It also makes you REALLY flexible!