Strict diet to follow to become a size 2 or 4 (uk size 6 or 8) PLEASE ???????!
Question:
Strict diet to follow to become a size 2 or 4 (uk size 6 or 8) PLEASE ???????
pleasee can someone give me a strict diet/ meal plan or anything so i can become a size 2 or 4 (uk size 6 or 8), I'm currently in between size 8 and 6(uk size 12 and 10), i used to be size 4 (uk size 8) and i really want to go back to that size. i dont have much time to exercise.
and i need to loose the weight QUICKLY :)
please dont send any messages telling me this is too skinny because i dont care thats the size i was happy at, those messages will just be ignored.
thankyou xxx
Answers:
you just like everybody else will fail if you have to follow strict diet.
you have to change your lifestyle (diet and exercise) to lose fat and not gain it back in a few days.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)