When is the best time to excersise? Before or after a meal?!


Question:

When is the best time to excersise? Before or after a meal?

Just got a new elliptical machine and I am curious when the best time is to use it before or after I eat a meal?


Answers:

on an empty stomach. so either before a meal or 2-3hrs after eating.


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories