Are there any good exercises that pretty much work everywhere on the body?!
Question: Are there any good exercises that pretty much work everywhere on the body!?
Well I want to know if there are any exercises that basically exercise the whole body!? My diet is fine, it's just to "dispose of" some unneeded fat from a previous stage!.Www@Answer-Health@Com
Answers:
You could consider rowing and swimming, as was already suggested!. These are both efficient cardiovascular workouts with excellent full body exercise!.
Obviously, be certain to watch how you exercise!. I have seen numerous people hurt themselves by using the rower improperly!. It's not dangerous if you know how to do it right, but if you use it incorrectly, you could suffer irreparable damage to the back muscles and spine!. Consult a trainer or other qualified staff at the gym you attend (if you use one)!.Www@Answer-Health@Com
Obviously, be certain to watch how you exercise!. I have seen numerous people hurt themselves by using the rower improperly!. It's not dangerous if you know how to do it right, but if you use it incorrectly, you could suffer irreparable damage to the back muscles and spine!. Consult a trainer or other qualified staff at the gym you attend (if you use one)!.Www@Answer-Health@Com
No I don't believe there is but there are certain exercises that workout more then one area of the body like push ups for example!.Www@Answer-Health@Com
anything involving cardio!.!.!.!.that works the entire body =]] and burns fat as wellWww@Answer-Health@Com
again on the swimming,
I guess rowing might work just about everything!.
Also being an ax-man!.Www@Answer-Health@Com
I guess rowing might work just about everything!.
Also being an ax-man!.Www@Answer-Health@Com
any type of cardio is goodWww@Answer-Health@Com
swimming is best for that,cheersWww@Answer-Health@Com