How much muscle mass can a 14 year old boy expect to gain?!
Question: How much muscle mass can a 14 year old boy expect to gain!?
iv been working out since i was twelve i have gained some mass over the time and i do a full body workout everyother day at a high intensity (weight that will allow me to complete 5-7 reps) i follow a strict diet of no junk food like candy or soda i only eat good food thats high in protein and i drink about 52grams of whey protein after every workout!.
i have gained some mass from this but im still not getting as big as i would like to is this because of my age and would i get bigger when i get older or is it something im doing thats stoping me from bulking up plz helpWww@Answer-Health@Com
i have gained some mass from this but im still not getting as big as i would like to is this because of my age and would i get bigger when i get older or is it something im doing thats stoping me from bulking up plz helpWww@Answer-Health@Com
Answers:
Don't sweat it!. You'll grow and gain more muscle over the next couple of years!.
At 14, your hormones are just starting to kick in!. As your testosterone levels increase, you'll naturally start to put on more mass!. If you are working out during this time, you'll probably add lean tissue more quickly, as well!.
Males can continue to add lean mass well into their Fourties, so you don't need to rush anything!.
Congrats on taking care of yourself, avoiding junk food and eating well!. Keep doing what you're doing, stay clear of the 'roids, and you'll probably live longer than all of us!.
Best of luck dude !.!.!.
MattWww@Answer-Health@Com
At 14, your hormones are just starting to kick in!. As your testosterone levels increase, you'll naturally start to put on more mass!. If you are working out during this time, you'll probably add lean tissue more quickly, as well!.
Males can continue to add lean mass well into their Fourties, so you don't need to rush anything!.
Congrats on taking care of yourself, avoiding junk food and eating well!. Keep doing what you're doing, stay clear of the 'roids, and you'll probably live longer than all of us!.
Best of luck dude !.!.!.
MattWww@Answer-Health@Com
Metabolism works differently in teenagers as opposed to adults!. At 14 years old it isn't really healthy to try and add muscle mass!. Since you are not done developing, you can't predict how you are going to look in the future!. Just, please don't get into steroids!. You don't want to sacrifice your health for your vanity!.Www@Answer-Health@Com
14 year olds do not really need to workout!. Just stick to your diet and mabie take some Build-Up pills!.Www@Answer-Health@Com
That's pathetic!. What has the world come to now!? You're either born big or not, stop trying and be happy for what you are!.Www@Answer-Health@Com