Is it better to train before or after eating and why?!


Question: Is it better to train before or after eating and why!?
Answers:
2 hours after eating =)Www@Answer-Health@Com

I think you should go check out http://www!.cagedanimal!.net Ask your questions there and you will get a ton of useful info!. I say stick to compound movements like squats, bench press, chins deadlifts!. Lift with intensity!. Lifting is only part of it, as diet and rest is just as important!. Stick to three days a week!. Tone is dictated by bodyfat not how many bicep curls you can do!. Build the muscle that you want to show off and then lose the bodyfat to reveal and show it off!. http://www!.cagedanimal!.netWww@Answer-Health@Com

Before training for energy!.
After training while your metabolism is still high!.
Sensible amounts of healthy foods in both instances!.Www@Answer-Health@Com

hour after eating does me just give it time so you dont feel sickWww@Answer-Health@Com

it does not matter!.!. as long as u wait atleast an hour and half before working out!.!.!.!. unless its just a protein shake!.!.!.!.Www@Answer-Health@Com





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