Is losing 20 pounds in two months healthy?!
Question:
Is losing 20 pounds in two months healthy?
Can it be? If I am eating well and exercising, but not over exercising to the point where I am collapsing/passing out, and I happen to have results, say 2 lbs a week...Is it healthy?
You see television shows like the Biggest Loser and Celebrity Fit Club...they lose weight like crazy but they have nutritionists saying that it's okay. Maybe not so much on Celebrity Fit Club (they warn their participants if they are losing too much too fast)...
Can it be healthy? Or is losing weight fast always bad?
Answers:
best to loose weight slow...but 20 lbs in 2 mos is alright. But you can't keep that up.........got to slow down ......or the weight won't stay off.