What is the fastest way to increase my metabolism?!


Question: What is the fastest way to increase my metabolism!?
Answers:
exercising twice/day!.!.!. 30 minutes each time!. getting your HR to 60-70% of your max heart rate twice/day for 30 minutes will increase your metabolism fast!. use the web to find the calculation to your maximum heart rate based on your age!.

Matthew00049Www@Answer-Health@Com
You need to introduce aerobic activity to your daily schedule!. If you want to continuously keep your heart rate up throughout the day!. Do ten minutes of an activity when you wake up!.!.!.and repeat every two-three hours!. That will keep it up all day long instead of doing one workout for thirty minutes at one crack!.

If you want your heart rate go up!.!.!.!.you need to get off your butt!.Www@Answer-Health@Com
exercise and try eating small amounts of food regularly!.!. it should keep your metabolism working all dayWww@Answer-Health@Com
eat, eat, eat
run it off!Www@Answer-Health@Com
eat / drink a lots!.!.sweat it out!.!.!.Www@Answer-Health@Com


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