I need to lose my belly.I look like im pregnant!!?!
Question: I need to lose my belly!.I look like im pregnant!!!?
im nearly 16 years old!. im just over 5ft and weigh 85 pounds!. im quite skinny but i have a huge belly!. i hate it so much it makes me so depressed!. i eat healthy and do home workout dvds 4x a week but nothings really changed!.!. im goin on hols in about 6 weeks and i really want to wear a bikini on the beach without people giving me dirty looks coz they think im pregnant! has anyone got any advice !? xWww@Answer-Health@Com
Answers:
Don't eat late at night!.
Eating late at night can cause you to store more fat in your waist and stomach!. Stop eating 3 hours before your go to bed!. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted)!.
Eat fats like fish oil, sunflower oil, flax seed oil!. Also whole grains, legumes, and vegetables and limiting meats!.
Cleanse!.
You need to cleanse and detoxify your body to get rid of toxic waist that my be building up in your intestines and causing your to be more bloated!. Try a detox such as the Master Cleanse!.
Reduce Stress!.
Stress can cause the development of abdominal fat!. Stress causes the release of Cortisol, and high levels of Cortisol stimulate storage of fat in the belly!. Stress can also cause improper digestion leading to gassiness and bloating!. Yoga and meditation can help you learn to reduce stress, but also try to assess what causes you stress and what you can do to eliminate it!.
Patience!.
Getting rid of your belly fat, or getting a slimmer waist can take time so be patient!. There is no specific drug or plan that will target your waist only!. Your waist size is a good indicator of your overall health, meaning, you need to eat healthy, exercise, drink plenty of water, perform toning exercises and try to be as stress free as possible!. Also, the first place you tend to gain wait is usually the last place you lose it, so once you create a plan, stick to it and be patient!.
You can also try these exercises:
Belly rolls strengthen your vertical abdominal muscles!. Sit with your legs bent, with feet flat on the floor and arms straight in front of you!. Exhale and roll back until your lower back touches the ground and stop for a moment!. Inhale and roll back up!. Repeat 15 times!.
In the same position, exhale and roll back until your shoulder blades touch the ground and momentarily stop!. Inhale and roll back up!. Repeat 15 times!.
Tummy curls work on your horizontal abdominal muscles!. Lie on your back and bend your knees at an (almost) 90-degree angle to the floor with your feet raised slightly higher than your knees!. Breathe out, lifting your butt and rolling back to your shoulder blades!. Inhale and roll to your tailbone and stop!. Try not to let your bottom touch the ground!. Repeat 20 times!.
Cross crunches are hard work but they're miracle workers at cinching waists!. You will need a liter bottle filled with water for this one!. Lie on your back with your knees bent at a 90-degree angle with the floor!. With your left hand cradling your head, hold the water bottle in your right hand!. Lift your head and shoulders off the ground and reach across your body, so the bottle is outside your left knee!. Pulse 20 times and then switch sides and repeat!.
Tailbone lifts work your lower abdomen and can help reduce a belly pouch!. Lay on your back, with your arms stretched straight over your head and legs fully extended and crossed in the air!. While breathing out, lift your tailbone then slowly lower as you inhale!. To get maximum effect from this, don't let your bum just drop, you want to resist on the way down!. Repeat 30 times!.
This is a favourite of mine as inverted crunches work your lower back which improves posture and strength!. Lie on your belly with your arms in front of you as though you are flying like Superman!. Exhale, lifting your right arm and left leg as high as you can!. As you inhale, lower slowly!. Switch, lifting your left arm and right leg!. Repeat 20 times!.
In the same position, lift both arms and legs twenty times!.
Burn your belly fat by doing sit and reach exercise!.
Running and dancing early in the morning!.
Simple stretching and jumping when you wake up in the morning!.
Yoga!.
Yoga exercise can help reduce the fat around your waist and strengthen your core while helping you maintain your fat levels!. Yoga will also help you develop good posture!.
Posture!.
Stand up strait and hold in your stomach!. This will strengthen your abs as well as keep your stomach from bulging out!. Maintaining a good posture will instantly make your stomach look slimmer and your waist smaller!.
Computer time!.
When you are sitting at the computer, be aware of your posture!. Are you hunched over with your stomach bulging out!? Make sure you hold in your stomach so you don't develop a pooch!.Www@Answer-Health@Com
Eating late at night can cause you to store more fat in your waist and stomach!. Stop eating 3 hours before your go to bed!. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted)!.
Eat fats like fish oil, sunflower oil, flax seed oil!. Also whole grains, legumes, and vegetables and limiting meats!.
Cleanse!.
You need to cleanse and detoxify your body to get rid of toxic waist that my be building up in your intestines and causing your to be more bloated!. Try a detox such as the Master Cleanse!.
Reduce Stress!.
Stress can cause the development of abdominal fat!. Stress causes the release of Cortisol, and high levels of Cortisol stimulate storage of fat in the belly!. Stress can also cause improper digestion leading to gassiness and bloating!. Yoga and meditation can help you learn to reduce stress, but also try to assess what causes you stress and what you can do to eliminate it!.
Patience!.
Getting rid of your belly fat, or getting a slimmer waist can take time so be patient!. There is no specific drug or plan that will target your waist only!. Your waist size is a good indicator of your overall health, meaning, you need to eat healthy, exercise, drink plenty of water, perform toning exercises and try to be as stress free as possible!. Also, the first place you tend to gain wait is usually the last place you lose it, so once you create a plan, stick to it and be patient!.
You can also try these exercises:
Belly rolls strengthen your vertical abdominal muscles!. Sit with your legs bent, with feet flat on the floor and arms straight in front of you!. Exhale and roll back until your lower back touches the ground and stop for a moment!. Inhale and roll back up!. Repeat 15 times!.
In the same position, exhale and roll back until your shoulder blades touch the ground and momentarily stop!. Inhale and roll back up!. Repeat 15 times!.
Tummy curls work on your horizontal abdominal muscles!. Lie on your back and bend your knees at an (almost) 90-degree angle to the floor with your feet raised slightly higher than your knees!. Breathe out, lifting your butt and rolling back to your shoulder blades!. Inhale and roll to your tailbone and stop!. Try not to let your bottom touch the ground!. Repeat 20 times!.
Cross crunches are hard work but they're miracle workers at cinching waists!. You will need a liter bottle filled with water for this one!. Lie on your back with your knees bent at a 90-degree angle with the floor!. With your left hand cradling your head, hold the water bottle in your right hand!. Lift your head and shoulders off the ground and reach across your body, so the bottle is outside your left knee!. Pulse 20 times and then switch sides and repeat!.
Tailbone lifts work your lower abdomen and can help reduce a belly pouch!. Lay on your back, with your arms stretched straight over your head and legs fully extended and crossed in the air!. While breathing out, lift your tailbone then slowly lower as you inhale!. To get maximum effect from this, don't let your bum just drop, you want to resist on the way down!. Repeat 30 times!.
This is a favourite of mine as inverted crunches work your lower back which improves posture and strength!. Lie on your belly with your arms in front of you as though you are flying like Superman!. Exhale, lifting your right arm and left leg as high as you can!. As you inhale, lower slowly!. Switch, lifting your left arm and right leg!. Repeat 20 times!.
In the same position, lift both arms and legs twenty times!.
Burn your belly fat by doing sit and reach exercise!.
Running and dancing early in the morning!.
Simple stretching and jumping when you wake up in the morning!.
Yoga!.
Yoga exercise can help reduce the fat around your waist and strengthen your core while helping you maintain your fat levels!. Yoga will also help you develop good posture!.
Posture!.
Stand up strait and hold in your stomach!. This will strengthen your abs as well as keep your stomach from bulging out!. Maintaining a good posture will instantly make your stomach look slimmer and your waist smaller!.
Computer time!.
When you are sitting at the computer, be aware of your posture!. Are you hunched over with your stomach bulging out!? Make sure you hold in your stomach so you don't develop a pooch!.Www@Answer-Health@Com
an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example)!. In your hands hold a little dumbbell!. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground!. Stop for a second and
move it back to the sitting position!. Repeat ten times!. Every week add to the number of repetitions!. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
move it back to the sitting position!. Repeat ten times!. Every week add to the number of repetitions!. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles!. Dumbbells do wonders!. Much better than these crunches - I came up to three hundreds and there was no results AT ALL!. With the dumbbells you will see it in a week!.Www@Answer-Health@Com
home workout vids are not good!. You need to get down to the gym and do weights (not too heavy though)!. You will build muscle this way and burn more fat per day!. You need to ensure that you also do excercise though!. Cardio is the best form of excercise and you should be doing at least 20 mins 5 times a week!. You lose the most amount of fat this way!. 6 weeks is plenty of time to lose a lot of weight but please dnt overdo it!. When you join a gym they usually appoint you an instructor that will help you out, just tell him what you want to achieve by what period and they will make a programme for you!. Make sure that you keep well hydrated though (water)!. Do not drink any fizzy drinks from now on, and only have one glass of fruit drink per day!. Anything more than that is excessive!. Good luck!Www@Answer-Health@Com
Don't do crunches!. they make your belly bigger!.
try slimfast!. go running in addition to doing the dvds!.
maybe your bloated!?Www@Answer-Health@Com
try slimfast!. go running in addition to doing the dvds!.
maybe your bloated!?Www@Answer-Health@Com