How do i control my metabolism? Its crazy!!?!
Question: How do i control my metabolism!? Its crazy!!!?
I recently found out i have a hypothyroid although the doctor said this hasn't started to affect my body yet!. My weight is completely all over the place, i run at least 6 kilometres a day and i really dont eat much but i've found that i'm putting on weight although my metabolsim is apparently normal!.!.
I sorta crash dieted before but it wasn't too bad so that might have something to do with it!.!. I just want to fix my metabolism so i can be normal! I'm only a teenager and i can't live like this forever!
P!.S Dont tell me its because i'm growing!. It's not that!.Www@Answer-Health@Com
I sorta crash dieted before but it wasn't too bad so that might have something to do with it!.!. I just want to fix my metabolism so i can be normal! I'm only a teenager and i can't live like this forever!
P!.S Dont tell me its because i'm growing!. It's not that!.Www@Answer-Health@Com
Answers:
I know you're not a mother but this might help: http://yummy!.overweightandunhappy!.com!.
Running 6km a day is probably part of your problem, unless you are slowing your pace regularly during your run!. You will see what I mean when you visit the site above!.
Crash diets only teach your body to get better at storing fat so please avoid them!. You should actually be eating around 5-6 times per day (good quality proteins and produce) too, starting with breakfast, which is THE most important meal of the day and the best way to kickstart your metabolism for the day!.
Good luck!.Www@Answer-Health@Com
Running 6km a day is probably part of your problem, unless you are slowing your pace regularly during your run!. You will see what I mean when you visit the site above!.
Crash diets only teach your body to get better at storing fat so please avoid them!. You should actually be eating around 5-6 times per day (good quality proteins and produce) too, starting with breakfast, which is THE most important meal of the day and the best way to kickstart your metabolism for the day!.
Good luck!.Www@Answer-Health@Com
Did you know that nearly 11 million of us have a hypo-active thyroid!? And that Hypothyroidism is linked to obesity and high cholesterol!? Fortunately there
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