Six meals a day is absurd????!
Question: Six meals a day is absurd!?!?!?!?
Does anyone else think eating six meals a day is absurd!? When I eat 6 small meals a day, i feel sick!.!.!.it's too much!. How can anyone do this!?!? I think its completely unnecessary!. WHat ever happened to just eating when hungry!?!?!?Www@Answer-Health@Com
Answers:
Diff'rent strokes for diff'rent folks!. Some people feel better eating six small meals because it keeps their blood sugar levels more consistent and helps to control appetite!. Some people do better on three large meals!.
We all have different bodies and different metabolisms, what works for one person may not work for someone else!.Www@Answer-Health@Com
We all have different bodies and different metabolisms, what works for one person may not work for someone else!.Www@Answer-Health@Com
The human body is amazing at adapting to whatever situation you present it!. The reason they say to eat meals every 3-4 hours is that from the time your body takes in nutrients, the liver converts it to glycogen (usable energy for the muscles), and then the blood absorbs the glycogen, it takes approximately 3-4 hours!. The theory is that as soon as your body is done creating and restoring depleted muscle energy, it is ready to take in more nutrients in preparation to restore more muscle energy!.
Here is why it is way less healthy to eat fewer larger meals!. When you take in food, your body converts the sugars into glucose, which is the only usable form of simple sugar for the body!. The glucose is then absorbed by the blood cells, thus restoring the blood sugar to normal levels!. However, if there is more glucose than necessary to restore blood sugar levels, the body must do something to eliminate the extra glucose from the bloodstream!. The pancreas releases insulin, which attaches to the extra glucose and then heads to replenish depleted muscle cell energy!. After all of the muscle tissue has rebuilt its glucose capacity, the insulin glucose travels to the liver, which can only contain about 300-400 calories of the sugar!. After the liver has stored its capacity, all leftover sugar goes to be stored in adipose tissue as body fat!. Unlike the muscles and liver, which have limits to the amount of sugar they can hold for a short term, fat cells do not have a limit to how much sugar they can hold!.
This process is complicated, but hopefully it explains why it is important for the body to take in sugars in moderate, but steady amounts!. If the body is not depleted of energy, it is clear that the glucose will go directly to be stored in fat cells!.
You never want to "shock" your body with an amount of glucose that is too much for immediate storage in your blood, muscle cells, and liver!.
I hope this helped a little bit, I apologize for the lengthy response!.Www@Answer-Health@Com
Here is why it is way less healthy to eat fewer larger meals!. When you take in food, your body converts the sugars into glucose, which is the only usable form of simple sugar for the body!. The glucose is then absorbed by the blood cells, thus restoring the blood sugar to normal levels!. However, if there is more glucose than necessary to restore blood sugar levels, the body must do something to eliminate the extra glucose from the bloodstream!. The pancreas releases insulin, which attaches to the extra glucose and then heads to replenish depleted muscle cell energy!. After all of the muscle tissue has rebuilt its glucose capacity, the insulin glucose travels to the liver, which can only contain about 300-400 calories of the sugar!. After the liver has stored its capacity, all leftover sugar goes to be stored in adipose tissue as body fat!. Unlike the muscles and liver, which have limits to the amount of sugar they can hold for a short term, fat cells do not have a limit to how much sugar they can hold!.
This process is complicated, but hopefully it explains why it is important for the body to take in sugars in moderate, but steady amounts!. If the body is not depleted of energy, it is clear that the glucose will go directly to be stored in fat cells!.
You never want to "shock" your body with an amount of glucose that is too much for immediate storage in your blood, muscle cells, and liver!.
I hope this helped a little bit, I apologize for the lengthy response!.Www@Answer-Health@Com
When your body breaks down food, your burning calories, it takes about an hour to break down a small meal
The theory behind 6 small meals a day is that you wont go hungry, but at the same time your body will burn calories from breaking down the food all day
It is hard to do, but just try eating VERY small meals in 3 hour intervalsWww@Answer-Health@Com
The theory behind 6 small meals a day is that you wont go hungry, but at the same time your body will burn calories from breaking down the food all day
It is hard to do, but just try eating VERY small meals in 3 hour intervalsWww@Answer-Health@Com
Well I agree thta eating when you are hungry is the best way to go but for some people they can not do thta!. Take me for example!. I was loosing so much weight that I had to be hospitalized and while I was there they put me on the six meal a day meal plan!. Then once I got home I had to make sure to follow that to not end back up in the hospital!.Www@Answer-Health@Com
The meals are "small" which means less than the normal preferred amount!.
My day consists of:
Breakfast
a snack*
lunch
another snack*
dinner
and another snack*
*all my snacks are healthy, i!.e apple, salad!.!.!.etc!.
So yes people can do this without being really full and sick to their stomach!.Www@Answer-Health@Com
My day consists of:
Breakfast
a snack*
lunch
another snack*
dinner
and another snack*
*all my snacks are healthy, i!.e apple, salad!.!.!.etc!.
So yes people can do this without being really full and sick to their stomach!.Www@Answer-Health@Com
Your supposed to eat 6 small meals a day to keep you metabolism consistent and at it's maximum!. It works for most people!. If you feel sick then stop doing it!.Www@Answer-Health@Com
I say you can eat 6 meals a day if they are half a size or smaller than a normal size meal, like the average person will probably eat 3 meals a day, the same goes for 6 half meals a day!.!.Www@Answer-Health@Com
Ideally you would like to eat six smaller meals a day, which wont be as filling!. Its really good for your digestive system and keeps your metabolism rolling!.Www@Answer-Health@Com
It could be your meals are too big and/or too filling!.
Eating at regular intervals however, is far far far healthier than simply eating when you're hungry!.Www@Answer-Health@Com
Eating at regular intervals however, is far far far healthier than simply eating when you're hungry!.Www@Answer-Health@Com
i dont eat much i eat 2 meals a day=pWww@Answer-Health@Com
I eat when I'm hungry!.!. There is no reason for me to eat a snack in between my meals when I am not hungry in the least!.Www@Answer-Health@Com
err I think it's 3 normal meals and 4 snacks!.!.!.Www@Answer-Health@Com