Do you know how to exercise with a small ball?!
Question:
Do you know how to exercise with a small ball?
I watched a commercial on some small ball that you can put underneath your back and do situps, and it works better because you can bend backwards and forwards, so it's good for your abs. Any other ways to use it for abs? or even legs, doesn't matter.
Answers:
The best I've seen out there is a book I just finnished reading. It has everything for your body and what programs to do to get the effects you want. Has illustrations too so you can follow and meals etc.. all good for the body.
I recommend Sly moves You can buy it at amazon.com
Definately worth it in my opinion.
Good luck