How many calories should i eat each day and how much walking steps?!


Question: How many calories should i eat each day and how much walking steps!?
I am 5' 6'' and i weight 135 pounds so how much calories each day and how many steps if i want to lose 30 pounds in a month!.Www@Answer-Health@Com


Answers:
You weigh as much as you should!. What moron and a half told you that you need to lose any weight!? And what Sadist told yo that you need to lose that much!. If you choose to pursue this goal, you'll likely lose a lot of health, and maybe end up at the hospital!. Replace your junk foods with more natural choices!. Soda with fruit juice(straight, diluted with veggie juice, or diluted with water)!. Replace most of your white grain products with 100% whole grain products!. Replace crappy fats with extra virgin olive oil and cold pressed hempseed oil!. Raw butter is good, if you can find it!. Eat more vegetables!. Eat whole fresh fruit, instead of candy!. Drink plenty of water!. Water weight is not fat, and will keep you hydrated!. Muscle weighs much more than fat, and you don't want to lose that either!. If you don't eat enough calories, especially if you exercise, you'll lose muscle!. Your body needs about 1500 calories to function, if you were to sleep 24 hours a day!. Not all calories are created equally!. Lower GI carbs, from whole grains, and the sugars in fruit are much more likely to be used as energy, as opposed to being stored as fat!. When you eat out, get meat filet, instead of ground meat!. Eat more salads with and in between meals!. You want to be healthy, for life, not just skinny for a month!. You're already of a great weight, and you don't want to look unhealthy!. You'll look anorexic, and will be anorexic if you lose that weight!. Eat healthier and you'll reach and stay at your ideal weight!. Throw away your scale, and quit counting calories!. You want to eat quality calories, and enough that you feel satisfied!. If you eat too little, you'll slow down your metabolism!. You may be comparing your heaight to weight, to somone with a smaller frame and less muscle than yourself!. And someone who likely doesn't eat enough for long-term health!. Your bone structure influences your muscle mass, and both of those effect your weight significantly!. You're not even close to over-weight, based on your heaight!. Although there are plenty of anorexic women who are of your heaight and weigh as much as you want to!. I haven't seen exactly what you look like, but it sure sounds like you're at a good weight!. You might lose a few pounds, if you follow my suggestions, youll be healthier, and at your ideal weight!. All that you need to do is replace crappy, unnatural foods with foods that are closer to nature!. The exra fiber, that you'll get and the better quality carbs will cause for you to lose a few pounds, if you need to!. If you think of this as a diet then you'll be on a diet for the rest of your life!. You need to make a lifestyle change, for your health, and you'll possibly lose weight(depending on what your ideal weight is)!. It's obvious that you can't possibly be more than a few pounds over your ideal weight, if at all!. Trust me!. If you do this exteme weight loss diet, especially since you don't need to lose any weight, you'll end up yoyo-ing and screwing up your health!. You may already be eating too little calories!. If you increase your calories, and eat mostly good quality Calories then you'll lose a few pounds and be healthier!. It's okay to cheat, here and there!. Just don't binge!. It's better to eat a cookie every other day, than 15 cookies at once!. If you have questions, please e-mail me!. We can talk on yahoo messenger!. I know a lot about dieting and the psychology behind eating disorders!. If you don't already have one, you're certainly on your way to having an eating disorder!. This is obvious, just based on your current goal!.

How many calories are you currently eating!? Are you already on a diet!? If so, for how long, and how much have you lost!?Www@Answer-Health@Com

Caloriecounter!.com is an excellent (and free) website tool to use!. You can type in everything you eat and it will let you know how much you have consumed and give you great alternatives to replace those foods you have eaten that aren't as good for you!. (You can also enter what you have done in the way of exercising and it will calculate that for you as well)!.

Instead of counting walking steps, go to websites to help you determine your maximum heart rate goal to obtain while exercising and invest in a simple but very valuable heart rate monitor!. That is where you will begin to see results!. Wishing you the best of luck!.

P!.S!. A 30 pound weight loss in a month is way too much and will put you at risk of many things!. Please don't do that to yourself!.!.!.!.!.your metabolism will thank you in the long run!.Www@Answer-Health@Com

Read this: My tips for you : Lose Weight without moving a muscle

http://all-about-health-and-beauty!.blogs!.!.!.

TRY THIS: Chitosan: The 'super-fiber' that lets you eat fat without storing it!.

http://all-about-health-and-beauty!.blogs!.!.!.Www@Answer-Health@Com

It is not safe to lose 30 lbs in a single month!. Start watching your diet and try to cut down on your portions by a little bit!. Start with brisk walking for 30 minutes and increase your walking duration every few days!. It is safe to lose at the rate of a pound a weekWww@Answer-Health@Com

0 calories and lots of steps!!.!.!.!.!.!.thats alot of weight to lose in a month especially as you're not overweight now!.!.!.!.!.xWww@Answer-Health@Com

that's unhealthy to do that!. you will damage your bodyWww@Answer-Health@Com





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