Help please?!


Question:

Help please?

how can i tone my stomach and upper thighs???
i really need to fix my wobbly bits!
so if anyone can help...
im offering 10 points.


Answers:

First drink water instead of any other type of bevarage that will help a lot more than what people give it credit for. Don't eat second helpings. Also try to eat in moderation. You can also start walking three times a week. Or even dancing for at least 30 minutes three times a week that's more fun. Try doing squats on a wall for support and try to stay their as long as you can. Increase your time by 15 seconds each time. Do that four times a week. You can also start doing some crunches. Do about 50 every other day before you brush your teeth that way you won't forget to do them. Also if you like basketball that will help tone your abs and burn calories.




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