How to break a soda pop addiction?!
Question: How to break a soda pop addiction!?
I usually have 1 0r 2 soda pops a day and I'm trying to eat less sugar, so how do I make myself not crave it!?Www@Answer-Health@Com
Answers:
Drink some water for every soda craving you get!. It will fill you and quench your thirst if you do that plus its good for you!Www@Answer-Health@Com
Sugar addiction is a real thing that you need to eat differently to change, besides juststopping soda!.
Soda has a HUGE amount of sugar in it, so first understand that your addiction has caused your pancreas to work overtime to produce enough insulin to balance your blood glucose levels because you threw them out of whack!. This can be stopped by eating foods low on the glycemic index!. I wilol paste links to several helpful videos on beating sugar cravings below!.Www@Answer-Health@Com
Soda has a HUGE amount of sugar in it, so first understand that your addiction has caused your pancreas to work overtime to produce enough insulin to balance your blood glucose levels because you threw them out of whack!. This can be stopped by eating foods low on the glycemic index!. I wilol paste links to several helpful videos on beating sugar cravings below!.Www@Answer-Health@Com
First would be to break regular soda - Try by drinking and mixing regular and diet (1/2 and 1/2) and add lots of ice!. This cuts the sugar out immensely!.
Watch out for the "carbonated flavoured" water, as some have just as much, if not more, sugar than soda!.
Remember, the healthiest drink of all is good ol' tap water/bottled water!.
Good luck! :)Www@Answer-Health@Com
Watch out for the "carbonated flavoured" water, as some have just as much, if not more, sugar than soda!.
Remember, the healthiest drink of all is good ol' tap water/bottled water!.
Good luck! :)Www@Answer-Health@Com
I have the same problem!. Once while I was on a trip I kicked my cola habit by cutting out all caffeinated soft drinks!. Apparently caffeine increases your appetite for sugar, and is addictive itself!. I've since fallen off the wagon rather badly, but this is the strategy I intend to try this summer!.Www@Answer-Health@Com
replace it wit sumthin like gum or you cold us this method
every time you drink more than 1 soda a day or whatever amount u want per week u have to add 1 quarter to a jar and not take it out!. after 30 days,or after u break ur habit whichever comes first, u have a bunch of money saved up too!!!!!Www@Answer-Health@Com
every time you drink more than 1 soda a day or whatever amount u want per week u have to add 1 quarter to a jar and not take it out!. after 30 days,or after u break ur habit whichever comes first, u have a bunch of money saved up too!!!!!Www@Answer-Health@Com
Don't buy soda, buy water!. If you don't have soda pop, you can't drink it!. Besides, drinking lots of water is good!.!.!.Www@Answer-Health@Com
you probably dont crave the soda you crave the sugar so everytime you want some soda have some sugar free gum its still sweet but healthierWww@Answer-Health@Com
don't buy anymore, and put some nasty stuff in it when you do drink it so you'll be convinced not to drink anymoreWww@Answer-Health@Com
look up the ingredients on the label it is truly disgusting u will stop drinking it!. if u have one everyday and do not excersise u will gain an average of 30 lbs a year!.;Www@Answer-Health@Com
Well you can get sodas with LESS sugar!.Www@Answer-Health@Com
Drink carbinated flavored water!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
iF YOU WANT TO STOP UR SODA POP ADDICTION DRINK WATERWww@Answer-Health@Com