Has anyone ever used a personal trainer??? If so what can I expect?!
Question:
Has anyone ever used a personal trainer??? If so what can I expect?
Theres a personal trainer in my community gym and im thinking of using her, but what can i expect??? what kind of dietary changes as well?
Answers:
Some personal trainers will help you with diet, some will not. Mostly what personal trainers do is help you come up with a workout routine and show you the correct form for doing exercises. They should explain what parts of your body each exercise will work and help you if the weights get too heavy mid-set. They may help you do "forced reps" where they have you lift a weight that is too heavy, but they help you push the load. They should definitely encourage you to do your best and work hard. Once you know how to do the exercises, you are better off finding a training partner, because personal trainers are very expensive, especially if you use one from a gym. You might be able to find a private trainer who will charge less.