Biggest loser/celebrity fit club, what plans are they doing to lose weight so qu!
Question:
Biggest loser/celebrity fit club, what plans are they doing to lose weight so quickly, yet healthy?
these shows, the trainers have these guests losing weight fast, with diet and exercise, what plans are they on???
Answers:
They are spending hours in the gym and eating 5 to 6 small meals a day, consisting of protein and carbs. Most of those carbs are veggies and fruit, with occasional grain products. They are eating low-fat proteins like chicken, fish, turkey and egg whites. They are eating fewer calories each day than they are burning.