How long should i run?!
Question: How long should i run!?
i have a treadmill how long should i run and how many calories should i burn each run!?Www@Answer-Health@Com
Answers:
the best way to run on a treadmill is to do one of the cardio circuit modes, if your machine has it, if not, you can do it yourself!. these workouts burn the most calories!. start off slow and get warmed up!. after you are warm enough, raise the speed and run at a higher pace for a minute or two!. then raise it again, and run for another minute or two!. keep going up until you feel like you cant possibly run anymore, then you can go back to a slightly lower level!. but dont stop! next, bring up the speed to a point where you are basically running as fast as you can for a minute!. then work your way back down!. sorry i know that really confusingWww@Answer-Health@Com
Around 15 minutes in one session!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
That depends on your weight, age, and endurance!. Use online resources to find your target heart rate and try to hold that level for at least 15 minutes!. As you get more fit and gain endurance, try to hold that for longer!. Running in intervals is also an option!.Www@Answer-Health@Com
it all depends on how fitness shape right now!. start between 1-3 miles perhaps!? keep between 5-6 mph the entire time!. If that is too easy, then up the speed, and up the distance!.Www@Answer-Health@Com
I run on a treadmill for like 2-3 miles and I burn like 400 calories!.
in like a half an hourWww@Answer-Health@Com
in like a half an hourWww@Answer-Health@Com
if you are trying to loose weight you should do at least 20 to 30 minutes each timeWww@Answer-Health@Com
how much do u weighWww@Answer-Health@Com