How many calories do i have to burn off now - i had ...?!


Question: How many calories do i have to burn off now - i had !.!.!.!?
1 bowl of porridge - with chocolate

1 packet of crisps - dorritoes - tangy cheese

1 mug of yogart - custard yogartWww@Answer-Health@Com


Answers:
About 600!. (Btw, Try and avoid eating crisps!. There's very little good nutrition in them and they are high in calories plus don't really fill you up) xxWww@Answer-Health@Com

I'm trying to lose weight too and it's sooo hard!. My aunt is using a weight loss product and it's really working for her (100% natural)!. I'm gonna try it and I recommend you try it too!. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills!. Check their website at
http://www!.thin-diet!.us , my aunt got a free trial and paid only $4!.95 shipping and handling!.Www@Answer-Health@Com

more or less 600 cals!.!.!. that basically means you have to walk for 5 1/2 miles on the treadmillWww@Answer-Health@Com

jaysus!!
its on 11!.45
slow down on the eating!

go for aruuun!!!Www@Answer-Health@Com





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