How do i get abs? im 13 years old?!
Question: How do i get abs!? im 13 years old!?
well im 115-120 lbs
and im fairly skinny
i have good biceps and a good chest but
i just dont know how i get abs i do about
30-60 crunches a day
but i still dont have abs
WHAT DO I DO!!!!Www@Answer-Health@Com
and im fairly skinny
i have good biceps and a good chest but
i just dont know how i get abs i do about
30-60 crunches a day
but i still dont have abs
WHAT DO I DO!!!!Www@Answer-Health@Com
Answers:
Crunches alone won't help you!. You need to be skinny, which you are!
Basic idea of bodybuilding is to keep your body guessing, i!.e!. do not repeat the same exercises day in and day out!.
Add variety to your abs routine and keep a log (this is a must)!. Everytime try to beat your previous record!. e!.g!., if you are doing 300 reps then next time aim for 330!. Now, you can't go on till 1000 reps and that's where you need to bring in variety!.
Try 4-5 different exercises and stick to them until you can't make further progress (in terms of reps or weights)!. To break this plateau, you need to pick another set of exercises and keep on increasing either the reps or weights!. You should also take adequate rest in between (I take a full day off)!.
Don't ever let you your body adapt to the exercises you perform!. Simple rule: your next exercise should be of higher reps or higher weights!. Try this for 4 weeks and see yourself growing!.Www@Answer-Health@Com
Basic idea of bodybuilding is to keep your body guessing, i!.e!. do not repeat the same exercises day in and day out!.
Add variety to your abs routine and keep a log (this is a must)!. Everytime try to beat your previous record!. e!.g!., if you are doing 300 reps then next time aim for 330!. Now, you can't go on till 1000 reps and that's where you need to bring in variety!.
Try 4-5 different exercises and stick to them until you can't make further progress (in terms of reps or weights)!. To break this plateau, you need to pick another set of exercises and keep on increasing either the reps or weights!. You should also take adequate rest in between (I take a full day off)!.
Don't ever let you your body adapt to the exercises you perform!. Simple rule: your next exercise should be of higher reps or higher weights!. Try this for 4 weeks and see yourself growing!.Www@Answer-Health@Com
do pull ups and tighten your abs when you do!. that helps alot!. and one of my guy friends does like 300 crunches a night!. do more crunches (30-60 pobably isnt enough)!. and also- eat healthy when you can!.Www@Answer-Health@Com
Add weights to your crunches, and do sit-ups!.Www@Answer-Health@Com
from the abs storeWww@Answer-Health@Com
duh work out !!
swim eat less exercise moreWww@Answer-Health@Com
swim eat less exercise moreWww@Answer-Health@Com