Worried about getting fat !? =(?!
Question: Worried about getting fat !!? =(!?
ok so ive been overweigth all my life and after going on an intens diet and exercise ive lost almost 30 pounds (29lbs) and ive gonne off my diet and im starting to gain it back, im 121 lbs now and i used to be 115! the main problems are binge eating and overeating, what do i do!Www@Answer-Health@Com
Answers:
Excellent job on the weight loss! You're binge eating because you're depriving yourself! You don't want to go back to being so strict so you keep putting off your diet!. You need to sit down and make a plan!. Include your favorite foods in your plan but only occasionally! Maybe allow yourself ONE meal a week where you eat whatever you want!. This time around, make a promise to eat three nutritious SMALL meals a day and two nutritious small snacks!. Keep yourself satisfied and you won't binge! The weight may come a little slower but it will stay off longer, I promise! Check out the website below!. Since you don't have much to lose, check out the Eat Healthy section for some good tips!. You might also like the Summer Weight Loss section!. Good luck!Www@Answer-Health@Com
If you get an uncontrollable urge to binge eat you could binge on fruit as fruit helps to fill you up and is low in calories!. Water also helps to fill you up and contains no calories at all!.Www@Answer-Health@Com
You just have to eat healthy and if yu want to treat yourself exercise intensly that day
I wish I knew what you did to lose the weightWww@Answer-Health@Com
I wish I knew what you did to lose the weightWww@Answer-Health@Com
go back on your diet
see a doctor
eat healthier
eat less foodWww@Answer-Health@Com
see a doctor
eat healthier
eat less foodWww@Answer-Health@Com
dont over eatWww@Answer-Health@Com