NEED ADVISE!!!! please help?!
Question: NEED ADVISE!!!! please help!?
i been lifting weights for a while and im just cut up since i have a fast moabolism i dont gain weight is there any way i can gain muscle mass i been soo desprate trying to increase my muscle mass i been taking weight gainer and i been recently been takeing muscle milk but it doesnt really works on me how can get bigger!?!?!?Www@Answer-Health@Com
Answers:
i really dont know the answer to your question, but if you are trying to build muscle mass, dont eat products with soy!. it makes you "squishy!." it helps people (even boys) retain estrogen, which softens the muscles!. maybe you could try eating a lot of power bars, but look on the back and make sure they dont have any soy :)Www@Answer-Health@Com