Will i get mucsles after working out for 2 monts, 1 hour everyday?!
Question:
Will i get mucsles after working out for 2 monts, 1 hour everyday?
How much time do i need to see good results on my mucsles? Right now my height and weight are proportioned.
Additional Details1 week ago
Yes i'm a woman. And hey women can dream of having some muscles too:)
Answers:
Work out everysecond day.
Don't work out the same muscle groups two days in a row.
In two months you will see fairly significant gains, about a 25% increase in strength. But this depends on your current build, and how you eat (NO JUNK, or fried foods. ONly grilled or baked meats). Eat plenty of proteins.
You won't match Arnold, but if you take your shirt off in the bathroom you will notice differences. It will take at least 6 months before others start noticing with your clothes on.
Good luck
Good luck.