How does one build bigger neck muscles?!
Question:
How does one build bigger neck muscles?
I have a skinny neck and I was wondering how I could buildb it up. I don't have and weight machines, just freeweights. This is what I do now: I push on the side of head about ten times (each side), then I'll put a 30 pound weight plate (on a towel) on top of my head, then I will rock my head back and forth. All this seemed to work at first, but now it doesn't seem like it's doing anything. Any suggestions?
Answers:
Start benchpressing pushing up with your upper back instead of your chest