Getting a Six Pack!!?!
Question: Getting a Six Pack!!!?
Im 15years old and im going on holiday in a month!
I really want a six pack & i cant go to the gym!
PLEASE HELP!Www@Answer-Health@Com
I really want a six pack & i cant go to the gym!
PLEASE HELP!Www@Answer-Health@Com
Answers:
Do crunches at home!. 100 in the morning 100 at night!.
Do them in intervals of 30, 40, 30 and try to keep a steady pace!. If 100 starts getting too easy for you, then do 150, then 200!. good luck!!!Www@Answer-Health@Com
Do them in intervals of 30, 40, 30 and try to keep a steady pace!. If 100 starts getting too easy for you, then do 150, then 200!. good luck!!!Www@Answer-Health@Com
Getting six pack abs fast can be achieved quickly with some determination and persistence!. It is unlikely that you will see results in a few days but after a few months using the correct six pack abs exercises and diet, the difference should be apparent!.
Tips for six pack fast
One of the most important factors of getting a six pack fast is optimizing your diet so that you are not taking in simple fats and other bad foods!. Your diet is key to a flat stomach because it can lower the excess fat on your body which hide your abdominal muscles!.
Changing your diet may be difficult and many people struggle with this aspect of training!. However, with some persistence and a strict eating routine, the chances of gaining six pack abs improves considerably!. With some discipline, this part of six pack training can be overcome!.
The second part of getting a flatter stomach is doing six pack abs exercises!. Exercises add mass to the stomach muscles and help them look more prominent!. They also firm your muscles and can make you feel healthier!.
There are many six pack abs exercises that can be used!. The most common are variations of conventional sit-ups and crunches!. Daily exercise is needed and should be taken to gain a six pack fast!. At least 30 mins of training every day is recommended!.
Using a healthy diet and exercise is the best way to gain a six pack fast and sustain the results over the long term!.Www@Answer-Health@Com
Tips for six pack fast
One of the most important factors of getting a six pack fast is optimizing your diet so that you are not taking in simple fats and other bad foods!. Your diet is key to a flat stomach because it can lower the excess fat on your body which hide your abdominal muscles!.
Changing your diet may be difficult and many people struggle with this aspect of training!. However, with some persistence and a strict eating routine, the chances of gaining six pack abs improves considerably!. With some discipline, this part of six pack training can be overcome!.
The second part of getting a flatter stomach is doing six pack abs exercises!. Exercises add mass to the stomach muscles and help them look more prominent!. They also firm your muscles and can make you feel healthier!.
There are many six pack abs exercises that can be used!. The most common are variations of conventional sit-ups and crunches!. Daily exercise is needed and should be taken to gain a six pack fast!. At least 30 mins of training every day is recommended!.
Using a healthy diet and exercise is the best way to gain a six pack fast and sustain the results over the long term!.Www@Answer-Health@Com
Not only with the crunches!.!.!. btw that was a great suggestion for the intervals i will try it myself!.!.!. :)
Increase cardio to burn the fat over your abs, most people don't realize that straight crunches don't work!.
Also eat lots of veggies and protein, cut out a lot of carbs and burn more calories than you take in
:) good luckWww@Answer-Health@Com
Increase cardio to burn the fat over your abs, most people don't realize that straight crunches don't work!.
Also eat lots of veggies and protein, cut out a lot of carbs and burn more calories than you take in
:) good luckWww@Answer-Health@Com
A combination of crunches, cardio-workout and proper diet will get you a six pack!. 500 - 600 crunches every other day, daily cardio-workout (ie!. jogging, soccer, biking!.!.!.!.) and proper diet cut out the fats and the sugar and in 4 weeks you should see a difference { NO PAIN NO GAIN }Www@Answer-Health@Com