Diet question, pls answer?!


Question:

Diet question, pls answer?

hi, pls help me & pls no rude comment..
i need a DIET PLAN..that will lose about 14 pounds for a week..no matter what food, but pls no medicine..and maybe if you'd like, you can give me the exercise plan too..
thanks alot!!!!!!!


Answers:

Girl in Blue, you might consider reading this article:
http://hubpages.com/hub/loseweightquick...
It should give you a few pointers.


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