Does skinny water really work?!
Question: Does skinny water really work!?
&&&what can i do to loose weight b4 june 18th!?
plz&thx!!
10 pts best answerrWww@Answer-Health@Com
plz&thx!!
10 pts best answerrWww@Answer-Health@Com
Answers:
Drink lots of real cold ice water works better than anything else to keep you full!.
SET mini goals!.!.!.then when you reach them gift yourself with something other than food(example 5lb or 10 lb mark a piece of jewelry you always wanted etc etc)
Write down reasons you want to lose weight, when you feel sidetracked read these reasons to yourself over and over again!.
MAKE a poster to put in your room(notebook works too) every month!. Include words, quotes or pictures of things that inspire you to lose the weight!. Track your weight loss on this as well aka MAKE A GRAPH this way you can see it going down every week!
Know that some weeks you won't lose a lb or you will gain, understand that this is bc muscle weighs more than fat!. Go by how your clothes fit!.
START slow, cut out soda's etc!. Do not change everything all at once!. That is harder to stick by!.
Soon your diet should look like this
Just cut out all junk food, soda's yes even diet and processed foods!.
Get a 8inch dinner plate and cut it in half!. Half should be PLAIN veggies or with LOW CALORIE dressing, 1/4 should be a LEAN meat like fish(not salmon) and chicken breast w/out skin and 1/4 should be a WHOLE GRAIN like brown rice or whole wheat pasta etc!.
For snacks veggies or fruit!. Nuts add too many cals!. look at serving size!.
For bread etc make sure it says whole wheat and not enriched whole wheat!. the second is a tricky way to say it's white bread dyed brown and called wheat!. Also go to mypyramid!.gov
Allow yourself to eat Dark chocolate since it is actually good for you(and a little goes a long way) also if you Crave some sort of junkfood get the 100cal packs and only have ONE!.
Excersize every day for 45 minutes to an hour(you can break this up into 10 minute ones if you want)!. Walking does it for me!.
Drink lots and LOTS of water again seriously skinny water is a scam all diet gimmicks are scams!.Www@Answer-Health@Com
SET mini goals!.!.!.then when you reach them gift yourself with something other than food(example 5lb or 10 lb mark a piece of jewelry you always wanted etc etc)
Write down reasons you want to lose weight, when you feel sidetracked read these reasons to yourself over and over again!.
MAKE a poster to put in your room(notebook works too) every month!. Include words, quotes or pictures of things that inspire you to lose the weight!. Track your weight loss on this as well aka MAKE A GRAPH this way you can see it going down every week!
Know that some weeks you won't lose a lb or you will gain, understand that this is bc muscle weighs more than fat!. Go by how your clothes fit!.
START slow, cut out soda's etc!. Do not change everything all at once!. That is harder to stick by!.
Soon your diet should look like this
Just cut out all junk food, soda's yes even diet and processed foods!.
Get a 8inch dinner plate and cut it in half!. Half should be PLAIN veggies or with LOW CALORIE dressing, 1/4 should be a LEAN meat like fish(not salmon) and chicken breast w/out skin and 1/4 should be a WHOLE GRAIN like brown rice or whole wheat pasta etc!.
For snacks veggies or fruit!. Nuts add too many cals!. look at serving size!.
For bread etc make sure it says whole wheat and not enriched whole wheat!. the second is a tricky way to say it's white bread dyed brown and called wheat!. Also go to mypyramid!.gov
Allow yourself to eat Dark chocolate since it is actually good for you(and a little goes a long way) also if you Crave some sort of junkfood get the 100cal packs and only have ONE!.
Excersize every day for 45 minutes to an hour(you can break this up into 10 minute ones if you want)!. Walking does it for me!.
Drink lots and LOTS of water again seriously skinny water is a scam all diet gimmicks are scams!.Www@Answer-Health@Com
Well how much weight your wanting to lose can help figure out what you should do to lose it!. The safest amount of weight to lose is around 2 or 3lbs a week!. So you might be able to lost 5lbs in 10 days!.!.!. you should have started sooner if you wanted more weightloss by then!. Anyway, I suggest to lose 5lbs (maybe more but not much) by then, cut anything you plan to eat in half!. Say you were going to eat a bowl of cereal!.!.!. just pour about half of what you normally would in the bowl!. But do that on EVERYthing you eat, unless it's fresh fruit or something like that!. Try to walk everyday for at least an hour (that can be 15 min here, 30 minutes there, 15 minutes over there!.!.!. just have a total of 1 hour at least)!. Also try fitting in some crunches and pushups (even if it has to be on your knees) everyother day (not everyday, bc you would domore harm than good)!.!.!. hope I helped!.!.!. good luck! =)Www@Answer-Health@Com
Try the following work out plan and the diet plan!.
Start off with exercising an hour a day in the form of brisk walking, jogging, swimming, aerobics or cycling whichever you prefer!. Go the gym 3 days a week!. Meanwhile help out with the daily chores at home such as ironing, gardening, cleaning etc!.
Getting involved with sports such as tennis and squash will also help you to burn calories and lose weight!.
Keep yourself active!.
Support the above work out plan with a good diet plan consisting of healthy foods!.Check http://www!.ultrasimplefatloss!.com for important tips on the diet!.
Good luck
ReneWww@Answer-Health@Com
Start off with exercising an hour a day in the form of brisk walking, jogging, swimming, aerobics or cycling whichever you prefer!. Go the gym 3 days a week!. Meanwhile help out with the daily chores at home such as ironing, gardening, cleaning etc!.
Getting involved with sports such as tennis and squash will also help you to burn calories and lose weight!.
Keep yourself active!.
Support the above work out plan with a good diet plan consisting of healthy foods!.Check http://www!.ultrasimplefatloss!.com for important tips on the diet!.
Good luck
ReneWww@Answer-Health@Com
go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!. People achieve marvellous results with it!. Depending on your initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.Www@Answer-Health@Com
The ONLY sensible way to lose weight is eat less and exercise more!.
I don't know how much you're hoping to lose in 10 days but realistically you won't shed more than 6lbs!. Some people are lucky enough to lose 3-4 in their first week then 1 or 2 in the weeks following is healthy weight loss!.
Good luck :)Www@Answer-Health@Com
I don't know how much you're hoping to lose in 10 days but realistically you won't shed more than 6lbs!. Some people are lucky enough to lose 3-4 in their first week then 1 or 2 in the weeks following is healthy weight loss!.
Good luck :)Www@Answer-Health@Com
not at all!.!.!.!.!.!.!. skinny water is just a name to get people to buy it cause they think it will help them lose wait!. Try drinking a lot of normal water!. It will keep u more full!.Www@Answer-Health@Com
Skinney water!?Is this a joke!?Www@Answer-Health@Com