HELP! I really want to lose weight this summer. Any tips? Does anyone know of a !
Question: HELP! I really want to lose weight this summer!. Any tips!? Does anyone know of a good diet plan!?
I've been looking through old photos of myself when I was in high school and I was so thinnn!. I thought maybe it had to do with the fact that I was in cheerleading but im not sure anymore!. I gained weight so rapidly and I dont even know what the cause was!. I just want to happy with myself when i look in the mirror!. I recently took my friends advice & found a sport I like playing, tennis!. Tennis is fun for me and its a good workout!. BUT i dont think thats enough!. Does anyone know of a diet or what exercises I should be doing to lose the weight!? I hope to lose at least 30pounds by the end of summer!. HELP!Www@Answer-Health@Com
Answers:
You can lose weight by either starting a diet or exercising!. You should do a combination of both for the fastest results!. Exercise can be split up into cardio and weight training!. Cardio will burn the fat and weight training will build up muscle and give you a toned look!. Do cardio 3-5 times per week for 30-60 minutes per day!. Weight training can be done 2-4 times per week!. You should also start cutting your calories!. Use the daily calorie needs calculator http://calorieneedscalculator!.com to estimate how many calories you burn!.To lose weight, you need to eat less!. Get rid of junk foods that are high in sugar and eat foods that are high in fiber!.
Guide to Getting a Perfect Summer Body - http://www!.straighthealth!.com/pages/guid!.!.!.Www@Answer-Health@Com
Guide to Getting a Perfect Summer Body - http://www!.straighthealth!.com/pages/guid!.!.!.Www@Answer-Health@Com
Diet alone will not make you lose weight, you must eat healthily AND exercise well!.
You don't have to go on any fancy weight watchers diets or anything, just look on the back of the packets of food you buy, make sure it is low in sugar and calories, and obviously saturated fats!.
Exercise at least 30 minutes a day, preferably an hour a day!.Www@Answer-Health@Com
You don't have to go on any fancy weight watchers diets or anything, just look on the back of the packets of food you buy, make sure it is low in sugar and calories, and obviously saturated fats!.
Exercise at least 30 minutes a day, preferably an hour a day!.Www@Answer-Health@Com
ok diets don't work well ok but take this don't eat unless ur stomach is grawling n stop when u now u can't eat no more n play alot of sports the best thing to do is go to the gym n then to the pool n just swim for like a hour or 2 n u will lose weightWww@Answer-Health@Com
my friend does this thing!.!. its called the 5/5 diet or something!.!.
its when you eat 5 small and healthy meals each day,
and then excersize 5 days a week,
it helped her a LOT!
she lost about 6 pounds in two weeks!.
good luck (:Www@Answer-Health@Com
its when you eat 5 small and healthy meals each day,
and then excersize 5 days a week,
it helped her a LOT!
she lost about 6 pounds in two weeks!.
good luck (:Www@Answer-Health@Com
TRY THIS: Chitosan: The 'super-fiber' that lets you eat fat without storing it!.
http://all-about-health-and-beauty!.blogs!.!.!.Www@Answer-Health@Com
http://all-about-health-and-beauty!.blogs!.!.!.Www@Answer-Health@Com
Weight Watchers!. I think I lost!.!.!.50 pounds (or was it 15!?) with them!. I highly recommend them!. They show you that you can eat whatever you want, just less!.Www@Answer-Health@Com
you can take up a kick boxing class it has really helped me these last 5 months down like 40 pounds!.!.well, good luck!!Www@Answer-Health@Com
Try the Extreme Fat Smash Diet by Dr!. Ian Smith!. I tried it and love it!. And the plan is all laid out for you!.Www@Answer-Health@Com
SaladsWww@Answer-Health@Com
finding a workout regiment is your best bet to weightloss!.
Learning to play the drums I lost 40lbs!.Www@Answer-Health@Com
Learning to play the drums I lost 40lbs!.Www@Answer-Health@Com
Move more eat less really simple!. If you drink cut back particularly on the beer!Www@Answer-Health@Com
try drinkng less soda and drink water and do crunches and situps each day
!.!.!.Www@Answer-Health@Com
!.!.!.Www@Answer-Health@Com
Don't eat for a week!. Either that or just throw it up, that's what I do!.Www@Answer-Health@Com
maybe go on light and easyWww@Answer-Health@Com
I'm currently seeing a dietician, she gave me a diet plan that fit my current weight, a restriction to a certain amount of calories per day, and exercise to loose weight!. Find out exactly how many calories you should be taking by doing a little research on line!. Once you know how many calories you can take it to loose weight, go to www!.sparkpeople!.com the sight is fabulous, and you can keep track of your calories and exercise!. It encourages you to do the right thing, as far as dieting, and I am encouraged to eat the right foods, and stick to my allowed calories!. Try it out!Www@Answer-Health@Com
1!. dont bank on the words 'fast','easy','simple' & 'quick'!.!.!.!.to stay safe,you shoudnt lose beyond 3 pounds of fat per week
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
2!. start brisk walking 40-60mins a day!.!.!.get a dog or 2 if you find your walking routine boring!.!.or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3!. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4!. severely limit carbs n fat but eat lean proteins and veggies very well!.!.make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas!.
5!. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6!. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7!. dont trust myths like "no food after 7pm"!.!.!.you have to stay nourished to lose fat,!.!.the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal!.!.!.
8!. Always push yourself n never give up!but get enough rest too!.!.!.Stay focused on your goal and God bless you!.!.!.Www@Answer-Health@Com
losing weight too quickly, like any sudden change to your body, can be dangerous!. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly!.When possible, write down the number of calories in each thing you eat as you eat it!. Keep in mind that the recommended serving size is often considerably smaller than the serving you actually eat!. Look up the calorie count on the internet for foods that don't have calories listed on the container or for fast food meals!. You don't have to be 100% accurate, but you do want a good estimate of the number of calories you're taking in!. Eat things with protien not fat!.Www@Answer-Health@Com
1!. Set clear defined goals and make them very personal!. If you don't have a plan ultimately you are going nowhere!.
2!. Plan time for your workout schedule!. I do high intensity intervals (treadmill and bike) 3 days a week (The HIIT last around 25 mins)!. On alternate days I do strength training utilizing supersets!. The addition of weights into your routine will truly reshape your body!.
3!. Drink lots of pure water, eat 5-6 small meals per day!. Make sure you are getting enough lean protein in your diet!. Try to avoid as much processed foods as you can and allow yourself a couple of "cheat" meals per week!.
4!. Have a good support system with a friend or family member!.
All of these tactics helped me change my life after my son was born!. I wish you good luck!.Www@Answer-Health@Com
2!. Plan time for your workout schedule!. I do high intensity intervals (treadmill and bike) 3 days a week (The HIIT last around 25 mins)!. On alternate days I do strength training utilizing supersets!. The addition of weights into your routine will truly reshape your body!.
3!. Drink lots of pure water, eat 5-6 small meals per day!. Make sure you are getting enough lean protein in your diet!. Try to avoid as much processed foods as you can and allow yourself a couple of "cheat" meals per week!.
4!. Have a good support system with a friend or family member!.
All of these tactics helped me change my life after my son was born!. I wish you good luck!.Www@Answer-Health@Com
first, let go of all salty foods for now!. along with that, sweets & straches!. also, excercise as much as possible the whole(:
then maybe on saturday after, you can treat yourself to a small ice cream cone!.!.lols!
try eating:
*breakfast:
-1 toast
-1 glass milk, but if ur lactose intolerent,
-1 glass orange juice
-1 lowfat granola bar
OR
-1 bowl milk&cereal
-1 glass orange juice
avoid: eggs, bacon, rice, potatoes (hash brown), pancakes
**lunch:
-small salad with meat for energy
-slim fast
avoid: fatty sandwiches, burgers, fries, large softdrinks especially soda
***dinner:
-salad with fresh greens(:
-1 bowl milk & creal
-1 large glass of juice
avoid: aw, i have to give up my arizona green teaTT_TT;
steak, ribs, fast food restaurants/vendors
small snacks:
try to control crvings but if ur really hungry, get used to granola bars or fruits[:
MOST IMPORTANT:
drink as much as water as you can
AHA, we'll do this plan thing together, lols^__^Www@Answer-Health@Com
then maybe on saturday after, you can treat yourself to a small ice cream cone!.!.lols!
try eating:
*breakfast:
-1 toast
-1 glass milk, but if ur lactose intolerent,
-1 glass orange juice
-1 lowfat granola bar
OR
-1 bowl milk&cereal
-1 glass orange juice
avoid: eggs, bacon, rice, potatoes (hash brown), pancakes
**lunch:
-small salad with meat for energy
-slim fast
avoid: fatty sandwiches, burgers, fries, large softdrinks especially soda
***dinner:
-salad with fresh greens(:
-1 bowl milk & creal
-1 large glass of juice
avoid: aw, i have to give up my arizona green teaTT_TT;
steak, ribs, fast food restaurants/vendors
small snacks:
try to control crvings but if ur really hungry, get used to granola bars or fruits[:
MOST IMPORTANT:
drink as much as water as you can
AHA, we'll do this plan thing together, lols^__^Www@Answer-Health@Com
"Straight "has the right idea, and that webpage is so right on! I love it!
If you are looking for another way, try Weight Watchers, either online or at a meeting near you!. You learn how to eat healthy, it's all about portion control, and eating anything you want!. Also If you can, try Curves for Women if you have one in your area!. Good 30 minute aerobic and resistance training, getting your heartrate up, and having a good time doing it!. I go 3 times aweek, but you can go everyday, anytime of the day!. You don't need a cutsey excercise outfit and you'll meet women of all ages and incomes!. Curves and weight watchers saved my life and my sanity!!!Www@Answer-Health@Com
If you are looking for another way, try Weight Watchers, either online or at a meeting near you!. You learn how to eat healthy, it's all about portion control, and eating anything you want!. Also If you can, try Curves for Women if you have one in your area!. Good 30 minute aerobic and resistance training, getting your heartrate up, and having a good time doing it!. I go 3 times aweek, but you can go everyday, anytime of the day!. You don't need a cutsey excercise outfit and you'll meet women of all ages and incomes!. Curves and weight watchers saved my life and my sanity!!!Www@Answer-Health@Com