How do I lose weight in 3 weeks?!
Question: How do I lose weight in 3 weeks!?
I'm 5'6", 114 pounds and want to lose some weight!. I go for brisk walks sometimes and work out, do you have any diet tips!? I don't want to lose a ton of weight, just be healthier and more toned!.Www@Answer-Health@Com
Answers:
114lbs is great!. I'm at 110lbs right now and I want to get to 115 or so!. You want to be healthier and toned!. Make your work outs more strenuous!. Visit the gym twice daily!.!. morning and evening!.Www@Answer-Health@Com
there are workouts in 17 magazine and plus when you reach 5 ft your suppose to weigh at least 100!.
Week 1: take a walk for 2 days!.
Week 2: take a walk for 2 days!. Do a lot of chores like helping with groceries, walk the dog!.!.
Week 3: talk a walk for 2 days and do a lot of chores and work out for a week!.
hope that helps!.Www@Answer-Health@Com
Week 1: take a walk for 2 days!.
Week 2: take a walk for 2 days!. Do a lot of chores like helping with groceries, walk the dog!.!.
Week 3: talk a walk for 2 days and do a lot of chores and work out for a week!.
hope that helps!.Www@Answer-Health@Com
If you want to lose weight in a short time try to lose water weight!. It's quick and easy!. If your trying to lose fat, that is going to take a while!. Just exercise and change your eating habits!. Lest carbohydrates, and drink more water than you possibly can!.Www@Answer-Health@Com
your slim!. just get on a diet and stay away from fast foods no matter how hard it gets!. work out, you can jog!. eat fruits and vegtables!. try swimming, you'll lose the good amount of weight if you start swimming, especially in the summerWww@Answer-Health@Com
1!. exercise 2 hours in fall and winter and 3 1/2 hours in spring and summer!.
2!. Lower your caloric intake to 1500-1700 a day
3!. Eat 50-75 grams of protein a day
4!. Eat between 2 and 7 fat grams a dayWww@Answer-Health@Com
2!. Lower your caloric intake to 1500-1700 a day
3!. Eat 50-75 grams of protein a day
4!. Eat between 2 and 7 fat grams a dayWww@Answer-Health@Com
theres actually a book called how to lose weight in three weeks, so i suggest reading that!. or even losing weight for dummies!.Www@Answer-Health@Com
ok you can go to www!.discoveryhealth!.com then go on national body challange!. It works really really good! Its unbelievable!Www@Answer-Health@Com
BowFlexWww@Answer-Health@Com
don't try lose weight , the first is healthWww@Answer-Health@Com
umm just try a tredmile!.Www@Answer-Health@Com
work outWww@Answer-Health@Com
Here are a few tips;
WHEN to eat for losing weight!.!.!.
? Eat (at least) three times a day!.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason!. Sounds funny, but to lose weight!.!.!. you must eat (the right things, of course)
? Eat low-fat, high-fiber foods such as salads and vegetable pastas!.
? Your last meal should be before 18:00!. Try!.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health!.
Starvation is the worse thing you can do in a weight loss diet!.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer!.
WHAT to drink for losing weight!.!.!.
? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling!. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin!. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat"!. Beside being stupid!.!.!. you might get into serious troubles with your kidneys!.
? Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc!. during the diet!. Even lite or light versions!.
I thought this was not possible for me to achieve!. Now!.!.!. I don't even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health!.!.!.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home!.
exercise for losing weight!.!.!.
? If you want quicker results - exercise would be good!.
But remember, you're not going to attend the Olympic Games! If you exercise a lot - you'll get very hungry!.!.!. and you'll be tempted to eat more!. Don't exagerate!
Walking is fine (but not very slow!.!.!.) for your body, and your spirit!. Half an hour, or one hour /day - it's up to you!.
Get fit while you sit new workout program that's the laziest way to get in shape - works almost any place, anytime, anywhere
WHEN to eat for losing weight!.!.!.
? Eat (at least) three times a day!.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason!. Sounds funny, but to lose weight!.!.!. you must eat (the right things, of course)
? Eat low-fat, high-fiber foods such as salads and vegetable pastas!.
? Your last meal should be before 18:00!. Try!.
OK, one apple after 18:00
? Don't starve
Starvation is not good for losing weight, nor your health!.
Starvation is the worse thing you can do in a weight loss diet!.
? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer!.
WHAT to drink for losing weight!.!.!.
? Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling!. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin!. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat"!. Beside being stupid!.!.!. you might get into serious troubles with your kidneys!.
? Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc!. during the diet!. Even lite or light versions!.
I thought this was not possible for me to achieve!. Now!.!.!. I don't even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health!.!.!.
? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home!.
exercise for losing weight!.!.!.
? If you want quicker results - exercise would be good!.
But remember, you're not going to attend the Olympic Games! If you exercise a lot - you'll get very hungry!.!.!. and you'll be tempted to eat more!. Don't exagerate!
Walking is fine (but not very slow!.!.!.) for your body, and your spirit!. Half an hour, or one hour /day - it's up to you!.
Get fit while you sit new workout program that's the laziest way to get in shape - works almost any place, anytime, anywhere
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