Is It Better To Work Out In The Morning When You Wake Up Or Before Bed?!


Question: Is It Better To Work Out In The Morning When You Wake Up Or Before Bed!?
And why!? Thank you!Www@Answer-Health@Com


Answers:
Depends on what youre trying to accomplish!.

Weight lifters are strongest in the late afternoon, hence they can lift more & get stronger!.

If youre trying to lose weight, early morning cardio is best!. It jump starts your metabolism and keeps it higher all day!. You burn more calories & lose more weight!.Www@Answer-Health@Com





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