I need to know how many pounds I need to lose until July 4?!

You did not list your age, I would estimate from your pictures you are around 14 to 16!. I would suggest a body building regimen, and stamina building regimen, although, be aware, some types of exercise will stunt your growth, and you may not be at your genetic height!. So, this is what I would suggest, start with stamina training, running, or swimming, or a combination of the two, would be advised!. In addition, try to keep your weight training high reps with light weight, these types of exercise will tighten the muscles, define them without destroying muscle tissue!. I would suggest that you eat high carb/protein, with lots of green leafy vegs, and don't be concerned about weight, try to define and refine musculature!. Good luckWww@Answer-Health@Com

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You shouldn't focus on how many pounds you need to lose because when you get your abs you might gain or stay at the same weight!. Just try to eat healthy, eat protein to build muscle and work on your abs really hard!. Do many ab exercises!.Www@Answer-Health@Com

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You should not being losing wait you should be building muscle your very skinny!!




And all the pics are the same!!!Www@Answer-Health@Com

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I have heard this is a good resource for learning how to develop well defined six-pack abs!. http://abs!.ironzipper!.comWww@Answer-Health@Com

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ur already extremely skinny, u should b building muscle and definition if i was uWww@Answer-Health@Com

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