I'm getting fat! What shall I do?!

go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!. People achieve marvellous results with it!. Depending on your initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is still balanced!. It costs nothing, and you do not have to calculate points or
to buy special meals or plans!.Www@Answer-Health@Com

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Eat more fruit and veggies and go for a walk in the morning and in the evening if you want to stay at a healthy weight!. If you can, go to the gym every couple of days!.
Don't pollute your body with junk food and eat things that are natural and healthy!. If you do, then you won't have to worry about getting fat at all!. You will be at a weight that is good for you and you will be much healthier over all!.Www@Answer-Health@Com

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All of the diets are mostly fad diets that don't really help you lose weight in the long run!.

Fat makes fat!. Avoid fatty foods, snacks, fast foods especially!.

A balanced diet with fruit, vegetables and lean meats will help keep you healthy and trim!.

Cheeseburgers, french fries (and any deep-fried foods), hot dogs, processed meats are not good!.

Lean beef, chicken, turkey, are also good!. Protein helps burn fat!.Www@Answer-Health@Com

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eat a healthy 1650-1850 calories a day! heres some healthy food ideas!

SNACKS/lunch

-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar)chocolate fudge brownie ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-lean pockets
-fat free pudding
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese
-applesauce
-soup
-hummus and pita chips
-no sugar added nesquik and milk
pretzels/soft pretzels
-baked fries
- sugar free jello
rice crispies bars suprisingly
-did u know they now make low fat ramen noodles



HEALTHY BREAKFAST IDEAS

-oatmeal and a banana
-cereal(watch sugar)!.!.!.get whole grain cereals
-granola and yogurt
-english muffin and peanut butter
-toast and jelly
-an apple could go along with anything
-scrambled egg whites and low fat or non fat shredded chedder cheese
-whole grain mini bagel and fat free cream cheese
for drinks: milk, chocolate milk, 100% juice(preferably orange)

HEALTHY DINNER IDEAS


-chili
-beef stew
-pasta
-grilled chicken
-fish
-seafood
-turkey
- lean hamburgers or hotdogs
-potatoes
-corn
-lean steak
-baked fries
-sandwich
-soup
-quesadillasWww@Answer-Health@Com

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well just wach what your eating n try to cut down on junk food
drink water instead of soda, try not to eat alot of pork!.
Also you can get inrolled in a gym the cost isnt much!.
If you can then just do excersies at home
but try to get active cutting down on TVWww@Answer-Health@Com

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Take a daily vitamin, eat lots of veggies, not so much fruits as they have natural fats and carbs in them!. But take a fruit over loads of carbs!. Cut down on portion size!. Eat lots of meats!.!.!.!. protein is essential!. I'm gaining weights as well but its good weight, muscle mass and such, just be careful how much and what kind!. (don't eat hamburger!.!.or greasy foods) Lean meats such as venison, maybe chicken!. Last but not least, exercise!.!.!.!. even walk for a half hour to an hour a day!.!.!. Swimming is an amazing workout

Good Luck :)Www@Answer-Health@Com

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Uh, now that depends if it's healthy fat or not!. If not, cut down on the meat and junk food and add lots of vegetables and fruits!.Www@Answer-Health@Com

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Cut down on the junk and start exercising for 30 minutes a day, 3-5 days a week!.Www@Answer-Health@Com

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i work it off by having alot of sex!.Www@Answer-Health@Com

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dnt eatWww@Answer-Health@Com

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