How can i lose my weight in less than 3 months ???!
Question: How can i lose my weight in less than 3 months !?!?!?
i am 15 yr old girl!.!.and my height is 150 cms!.!.i weigh 122 pounds!.!.
plz suggest some ways to lose my weight and reduce fat around my waist and thighs!.!.i need to do this in less than 3 months!.!.say 2 n 1/2 months!.!.please help!.
and
i don't want to lose much weight!.!.!.!.but i've gone terribly out of shape!.!.!.and need to lose most of the flab around my waist and thighs!.!.!.plz help!.
i don't have a cardio instructor in my town!.!.!.so some help will be appreciated!!!.!.
thank you all!.!.!. :)Www@Answer-Health@Com
plz suggest some ways to lose my weight and reduce fat around my waist and thighs!.!.i need to do this in less than 3 months!.!.say 2 n 1/2 months!.!.please help!.
and
i don't want to lose much weight!.!.!.!.but i've gone terribly out of shape!.!.!.and need to lose most of the flab around my waist and thighs!.!.!.plz help!.
i don't have a cardio instructor in my town!.!.!.so some help will be appreciated!!!.!.
thank you all!.!.!. :)Www@Answer-Health@Com
Answers:
Yoga!.
Yoga exercise can help reduce the fat around your waist and strengthen your core while helping you maintain your fat levels!. Yoga will also help you develop good posture!.
Posture!.
Stand up strait and hold in your stomach!. This will strengthen your abs as well as keep your stomach from bulging out!. Maintaining a good posture will instantly make your stomach look slimmer and your waist smaller!.
Ab Exercises!.
To slim your waist, you're going to try to get those abs into steel! If you need clear instructions, purchase a video such as Abs of Steel with Tamilee Webb!. If you want to work your abs on your own, you will need to do a variety of moves to target the different muscles like crunches, side bends, torso twists and hip extensions!. When doing Ab exercises, Exhale forcefully on the crunch and squeeze/engage your muscles as much as you can!.
Exercise!.
Ab exercises alone won't give your the skinnier waist you want!. It will help pull things in and firm you up, but if you don't burn fat, you will still have "mud on rocks"!. Some women like having a soft tummy, but if you want less jiggle and want to see more of those rock hard abs you have hiding under there, you will need to burn fat for those muscles to show!.
Excerises like rowing, swimming and walking help your body to burn fat, which is necessary for losing inches around your waist!.
Computer time!.
When you are sitting at the computer, be aware of your posture!. Are you hunched over with your stomach bulging out!? Make sure you hold in your stomach so you don't develop a pooch!.
Cleanse!.
You need to cleanse and detoxify your body to get rid of toxic waist that my be building up in your intestines and causing your to be more bloated!. Try a detox such as the Master Cleanse!.
Reduce Stress!.
Stress can cause the development of abdominal fat!. Stress causes the release of Cortisol, and high levels of Cortisol stimulate storage of fat in the belly!. Stress can also cause improper digestion leading to gassiness and bloating!. Yoga and meditation can help you learn to reduce stress, but also try to assess what causes you stress and what you can do to eliminate it!.
Patience!.
Getting rid of your belly fat, or getting a slimmer waist can take time so be patient!. There is no specific drug or plan that will target your waist only!. Your waist size is a good indicator of your overall health, meaning, you need to eat healthy, exercise, drink plenty of water, perform toning exercises and try to be as stress free as possible!. Also, the first place you tend to gain wait is usually the last place you lose it, so once you create a plan, stick to it and be patient!.
Don't eat late at night!.
Eating late at night can cause you to store more fat in your waist and stomach!. Stop eating 3 hours before your go to bed!. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted)!.
Good Luck!Www@Answer-Health@Com
Yoga exercise can help reduce the fat around your waist and strengthen your core while helping you maintain your fat levels!. Yoga will also help you develop good posture!.
Posture!.
Stand up strait and hold in your stomach!. This will strengthen your abs as well as keep your stomach from bulging out!. Maintaining a good posture will instantly make your stomach look slimmer and your waist smaller!.
Ab Exercises!.
To slim your waist, you're going to try to get those abs into steel! If you need clear instructions, purchase a video such as Abs of Steel with Tamilee Webb!. If you want to work your abs on your own, you will need to do a variety of moves to target the different muscles like crunches, side bends, torso twists and hip extensions!. When doing Ab exercises, Exhale forcefully on the crunch and squeeze/engage your muscles as much as you can!.
Exercise!.
Ab exercises alone won't give your the skinnier waist you want!. It will help pull things in and firm you up, but if you don't burn fat, you will still have "mud on rocks"!. Some women like having a soft tummy, but if you want less jiggle and want to see more of those rock hard abs you have hiding under there, you will need to burn fat for those muscles to show!.
Excerises like rowing, swimming and walking help your body to burn fat, which is necessary for losing inches around your waist!.
Computer time!.
When you are sitting at the computer, be aware of your posture!. Are you hunched over with your stomach bulging out!? Make sure you hold in your stomach so you don't develop a pooch!.
Cleanse!.
You need to cleanse and detoxify your body to get rid of toxic waist that my be building up in your intestines and causing your to be more bloated!. Try a detox such as the Master Cleanse!.
Reduce Stress!.
Stress can cause the development of abdominal fat!. Stress causes the release of Cortisol, and high levels of Cortisol stimulate storage of fat in the belly!. Stress can also cause improper digestion leading to gassiness and bloating!. Yoga and meditation can help you learn to reduce stress, but also try to assess what causes you stress and what you can do to eliminate it!.
Patience!.
Getting rid of your belly fat, or getting a slimmer waist can take time so be patient!. There is no specific drug or plan that will target your waist only!. Your waist size is a good indicator of your overall health, meaning, you need to eat healthy, exercise, drink plenty of water, perform toning exercises and try to be as stress free as possible!. Also, the first place you tend to gain wait is usually the last place you lose it, so once you create a plan, stick to it and be patient!.
Don't eat late at night!.
Eating late at night can cause you to store more fat in your waist and stomach!. Stop eating 3 hours before your go to bed!. If you need a snack, eat something healthy like a piece of fruit or a handful of nuts (unsalted)!.
Good Luck!Www@Answer-Health@Com
Eat healthy and exercise!. I've lost almost 30 lbs in three months and it has made a DRAMATIC difference on my body!. I receive compliments on my weight loss everyday!.
Though I have lost most of the fat from my stomach area, this is not the case for everyone!. You cannot spot reduce!. Many lose most of their weight in many different areas!.
I've lost my weight by working out at home, and running/jogging outside a few days out of the week to get some "fresh air" in my workout!.
If you can afford it, by cardio equipment!. I would recommend the elliptical, this really did me justice when weather was not on my side!.Www@Answer-Health@Com
Though I have lost most of the fat from my stomach area, this is not the case for everyone!. You cannot spot reduce!. Many lose most of their weight in many different areas!.
I've lost my weight by working out at home, and running/jogging outside a few days out of the week to get some "fresh air" in my workout!.
If you can afford it, by cardio equipment!. I would recommend the elliptical, this really did me justice when weather was not on my side!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://www!.diet-fun-now!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://www!.diet-fun-now!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
it doesn't cost anything to eat better, more fruits and veggies, whole grains, etc!. Can you buy a fitness video and work out at home, or ride a bike, walk or jog!? All of those will help you get in better shape!.Www@Answer-Health@Com
you must try to learn first why you are over weight !.!.
then hit the bulls eye ! Got my point !?
there is no use of trying irrelevant things !.!.!. get down to the cause and work on thatWww@Answer-Health@Com
then hit the bulls eye ! Got my point !?
there is no use of trying irrelevant things !.!.!. get down to the cause and work on thatWww@Answer-Health@Com
you're really not fat but if you like to lose weight, change your lifestyle and sacrifice c;
be positive c;Www@Answer-Health@Com
be positive c;Www@Answer-Health@Com
yes u can lose weight in 3 month with proper diet and work outWww@Answer-Health@Com
First of all you need to understand that weight isn't a measure of how good or well-trained a person looks!. It's about the ration between muscles and fat!. The more muscles and the less fat you have the better you look!. Since muscles are heavier than fat it's not a problem if you weight more in a few weeks!.
You're goal should be to reduce fat and gain muscles!. This can be achieved simply by going for a run every day and by trying some body-weight exercices (e!.g!. pushups)!. Don't harm your body by following one of the many crazy diets there are out there!. Simply try to eat as health as possible and listen to what your body tells you!. If you run for 2 hours and you're hungry PLEASE eat, it's important that you do!.
Try to do any kind of physical activity during your day, take the stairs instead of the elevator, go to school by bike and so on, just do anything!.!.!. then go running for an hour everyday and be AWARE of what you eat!. That's all you have to do
Good luckWww@Answer-Health@Com
You're goal should be to reduce fat and gain muscles!. This can be achieved simply by going for a run every day and by trying some body-weight exercices (e!.g!. pushups)!. Don't harm your body by following one of the many crazy diets there are out there!. Simply try to eat as health as possible and listen to what your body tells you!. If you run for 2 hours and you're hungry PLEASE eat, it's important that you do!.
Try to do any kind of physical activity during your day, take the stairs instead of the elevator, go to school by bike and so on, just do anything!.!.!. then go running for an hour everyday and be AWARE of what you eat!. That's all you have to do
Good luckWww@Answer-Health@Com