Too much 2 write.... read inside....?!
Question:
Too much 2 write.... read inside....?
okay. like. if i stopped eating junk for like 1 week, for lunch have a ham or turkey sandwich with a banana. and walk everyday... could i noticably loose weight in a week??
Answers:
If you stop eating junk, move more, and swap your unhealthy habbits for healthy ones, you'll definatly lose weight. But in a week? Not a noticable amount. Significant weight loss takes time.