How to reduce belly for 30yr men?!
Question:
How to reduce belly for 30yr men?
Pl let me know the diet which i have to reduce my belly for me there is less time to concentrate on my body.Plz give me nice suggetion
Answers:
walk a lot... even if u dont have time then also while going to office dont use the lift use the steps to go to second or third floor etc by walk.. not only when u go to office but also when u go for shopping u use to walk along the stel rather than the lift...
one more thing try to have some liquid food and avoid taking fast food items.... its always better to have fruit juices instead of snacks