How much weight can I realistically lose from now to September?!
Question: How much weight can I realistically lose from now to September!?
serious question!. routines would be nice!. thanks in advanceWww@Answer-Health@Com
Answers:
It is generally recommended not to lose more than 1% of your weight a week for sustained fat loss!.
(Another popular figure is 1-2 lb a week, but if you are significantly more heavy you might lose weight faster to start, and if you are only 110 lb now, you might find 2 lb a week unrealistic while maintaining healthy patterns!.) Above this point and there's a good chance of unhealthy habits, and that you lose good lean body mass along with the fat mass you really want to get rid of!.
Sparkpeople!.com is a great site!. If you are serious about losing weight at a relatively fast pace, you will want to track your food and exercise!. This site will allow you to do this, and has a lot of information that can help you!.
Routines depends on what you enjoy!. Remember to do cardio and strength training!. (Strength training at least twice a week, full body -- For fat loss and maintaining your lean body mass/strength, be sure to lift heavy enough that you exhaust in 8-12 reps, 2 sets!.!.!. Especially women tend to underlift and that wastes their time!.) The best cardio depends on what you enjoy and will stick with!. I would suggest checking out that website and it will give you some samples!. (Note: I am not affiliated with Sparkpeople, just find it to be a good site!. It is 100% free!.)Www@Answer-Health@Com
(Another popular figure is 1-2 lb a week, but if you are significantly more heavy you might lose weight faster to start, and if you are only 110 lb now, you might find 2 lb a week unrealistic while maintaining healthy patterns!.) Above this point and there's a good chance of unhealthy habits, and that you lose good lean body mass along with the fat mass you really want to get rid of!.
Sparkpeople!.com is a great site!. If you are serious about losing weight at a relatively fast pace, you will want to track your food and exercise!. This site will allow you to do this, and has a lot of information that can help you!.
Routines depends on what you enjoy!. Remember to do cardio and strength training!. (Strength training at least twice a week, full body -- For fat loss and maintaining your lean body mass/strength, be sure to lift heavy enough that you exhaust in 8-12 reps, 2 sets!.!.!. Especially women tend to underlift and that wastes their time!.) The best cardio depends on what you enjoy and will stick with!. I would suggest checking out that website and it will give you some samples!. (Note: I am not affiliated with Sparkpeople, just find it to be a good site!. It is 100% free!.)Www@Answer-Health@Com
Ideally, you can lose 2 pounds a week, healthily!. This'll be fat, not muscle, if you exercise & eat properly!. So, say in 8 weeks - 16lbs!.
Best to eat small meals every 2,3 hours!. Keeps your metabolism humming - the Thermic effect - your body uses 10% of what it eats in digestion!.
Drink water!. At leats a half gallon a day (that 8 8oz glasses, like they always daid) More is better!.
Exercise!. Weight lifting builds muscle!. Muscle burns calories!. Fat does not!.
Lift 3/4 times a week!.
Check BB!.com for routines!.
Do cardio!.
Best fat burner is HIIT!. Basically, walk sprint!. 3,4 times a week!.Www@Answer-Health@Com
Best to eat small meals every 2,3 hours!. Keeps your metabolism humming - the Thermic effect - your body uses 10% of what it eats in digestion!.
Drink water!. At leats a half gallon a day (that 8 8oz glasses, like they always daid) More is better!.
Exercise!. Weight lifting builds muscle!. Muscle burns calories!. Fat does not!.
Lift 3/4 times a week!.
Check BB!.com for routines!.
Do cardio!.
Best fat burner is HIIT!. Basically, walk sprint!. 3,4 times a week!.Www@Answer-Health@Com
it depends
on you height and weight
if your over weight than you can loose more than someone thats not over weight
and it depends on how committed you are if your willing to workout 5 days a week then 3 days a week you going to seeway better results!.
but it can be anywhere from 5 - 50 poundsWww@Answer-Health@Com
on you height and weight
if your over weight than you can loose more than someone thats not over weight
and it depends on how committed you are if your willing to workout 5 days a week then 3 days a week you going to seeway better results!.
but it can be anywhere from 5 - 50 poundsWww@Answer-Health@Com
8lbs a month is the healthiest lose and recommended
by september you could actually lose a total of 24lbs c;Www@Answer-Health@Com
by september you could actually lose a total of 24lbs c;Www@Answer-Health@Com