How does water speed up your metabolism?!
Question:
How does water speed up your metabolism?
Well i heard this on the radio and i was wondering if u...The People... could help me out here. How does water speed up your metabolism. And no im not making this up. I am just curious. thank you ^_^
Answers:
Water in your main life source. You can go without food for over a month, but not longer than a week without ingesting liquids. Problem then becomes most people drink liquids but not water. And on top of that, the average American is dehydrated (whether or not you feel it). So when you actually start to drink a lot of water, your body takes it and uses it immediately and properly which means making your body work properly, hence upping your metabolism. But most likely this means drinking more than the 64 oz. daily to replenish your body. Don't drink so much that you are drowning your organs, but a good 100oz. a day for a couple weeks should help get it all going and then slowly decrease until you feel a certain amount is perfect for your body!