How does drinking water help someone lose weight?!
Question:
How does drinking water help someone lose weight?
Additional Details
1 week ago
Also what is the ideal weight lose for one month?
Answers:
if your are trying to lose weight, all those other drinks are not really good for your body because of all the sugar in them, water fills u up! Also I believe that i heard once that if u were to have a certain amount ( i believe that it's like a can a day) for like a year u would gain 15 lbs! The ideal amount of weight to lose in 1 month is about 4-8 pounds. A healthy weight loss rate would be 1-2 lbs a week.