Anyone know a good workout for my holiday in Spain if no gym available?!
Question: Anyone know a good workout for my holiday in Spain if no gym available!?
I like to train hard and just noticed the apartments im staying in has no gym and just incase theirs no public gym around anyone got a good workout to get pumped n still feel good about my body on the beach!.!.thanksWww@Answer-Health@Com
Answers:
Crunches and push ups in your room, running up and down the stairs at the apartment, sand sprints barefoot, long walks on the beach (haha)!.!.!.!. bring along a resistance band if you have one, or a workout DVD if you have one you like!. Take a bike tour of the city!. Shopping for souvenoirs totally counts too! :)Www@Answer-Health@Com
run every morning!. If you are staying in an hotel they might have a swimming pool! that is the best workout of all!. or mabye just a walk with a girl or a friend!. or lift something hevey in the room!Www@Answer-Health@Com
Do bodyweight exercises!. Go to rosstraining!.com Best workout siteWww@Answer-Health@Com
In Spain it's gotta be the sun salutation as in yoga!.Www@Answer-Health@Com
You can run/jog do pushups, jumpups and pullups and ton's on crunches!.!.!.!.!.!.!.that should do it!.!.!.!.!.!.good luck!.!.!. ;)Www@Answer-Health@Com
run along the beach!.!.!.!.!.!.!.Www@Answer-Health@Com
If you can get a fitness ball, they are great!.
Info on fitness ball: http://exercise!.about!.com/cs/abs/l/bl_co!.!.!.Www@Answer-Health@Com
Info on fitness ball: http://exercise!.about!.com/cs/abs/l/bl_co!.!.!.Www@Answer-Health@Com