Fitness help....?!
Question: Fitness help!.!.!.!.!?
I've always been a little fat!. Since summer is coming up and i got nothing to do i wanna work out!. Where can i buy sum good running clothes and 10-15lbsarm lifting thingy!?Www@Answer-Health@Com
Answers:
I would go to a sports store, maybe D`icks!? They can help you out and get some cool clothing for the summer that would be for running and exersize!.
D`icks Sporting Goods will also have the type of weights that you desire!. They're very nice with their customers there, so you will never feel unwanted!. They're excellent!.
Again, D`icks Sporting Goods is the place to go for athlectic items!Www@Answer-Health@Com
D`icks Sporting Goods will also have the type of weights that you desire!. They're very nice with their customers there, so you will never feel unwanted!. They're excellent!.
Again, D`icks Sporting Goods is the place to go for athlectic items!Www@Answer-Health@Com
Buying clothes is no problem at all!. Go to any store!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!. If aiming at weight reduction, it is desirable not to go beyond 1lb/week!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!. If aiming at weight reduction, it is desirable not to go beyond 1lb/week!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
For clothes to run you have to disobey the washing instructions!Www@Answer-Health@Com
Try Dick's Sporting Goods, they have anything you need for pretty much every sport, yoga, and excercise!.Www@Answer-Health@Com
Walmart, Big 5, Play It Again Sports!.!.!.!.lots of different places!.Www@Answer-Health@Com