What can i lift to gain muscles?!

Question:

What can i lift to gain muscles?

i dont have any wieghts

Answers:

If you want to build muscles you need to do few repetitions with heavy weights. You can try lifting a stack of books or rocks...or cans of food...big cans, or gallons of milk and water.

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What can i lift to gain muscles?!

What can i lift to gain muscles?

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