How do I lose weight fast without pills?!
Question: How do I lose weight fast without pills!?
I am 18 y/o and I weigh 235lbs!. I am 6'1'' and I don't look too fat but I am overweight!. I need to get rid of some "love handles" and lose alot of fat in the torso area!. Anyone have any good routines/diets to help me out!? I exercise regularly and I work out at the gym, sometimes i get lazy and stop for a long while!.Www@Answer-Health@Com
Answers:
Here are steps you can do to lose weight healthy!.
Breakfast: whole grain cereals, toast (whole grain bread), fruit, multivitamins and minerals (great for overall health) and 2 glasses of water!.
coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water!. (if your a coffee drinker cut down to 2 a day)!.
Lunch: soup is always good nutrition, sandwich made with whole grain bread stacked high with greens and your choice of lean meat!. Grilled cheese is good too!. Don't forget fruit!. 2 glasses of water!. multivitamins and minerals!.
coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water!. (if your a coffee drinker cut down to 2 a day)!.
Dinner: a regular meal just cutting a bit each time and add fruits and vegetables, multivitamins and minerals (great for overall health) and 2 glasses of water!. Make your favourite salad skip the dressing and add diced grapes
Breakfast: whole grain cereals, toast (whole grain bread), fruit, multivitamins and minerals (great for overall health) and 2 glasses of water!.
coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water!. (if your a coffee drinker cut down to 2 a day)!.
Lunch: soup is always good nutrition, sandwich made with whole grain bread stacked high with greens and your choice of lean meat!. Grilled cheese is good too!. Don't forget fruit!. 2 glasses of water!. multivitamins and minerals!.
coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water!. (if your a coffee drinker cut down to 2 a day)!.
Dinner: a regular meal just cutting a bit each time and add fruits and vegetables, multivitamins and minerals (great for overall health) and 2 glasses of water!. Make your favourite salad skip the dressing and add diced grapes
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us