Can eating diets rich in calcium actually help you lose weight?!
Question: Can eating diets rich in calcium actually help you lose weight!?
The theory goes that calcium absorbs fat cells in the body and you excrete them in your feces!. I saw a show o Discovery where they did an experiment to see if it was true and they said yes, but I wanted some more opinions!.Www@Answer-Health@Com
Answers:
yes its very much true!.!.!.but you must stil exercie a lot and smartly portion control your meals or else how on earth will you get fast results!?Www@Answer-Health@Com
I know that when I started taking calcium and magnesium chelate that I started losing cellulite and i also sleep better!.
I have since read that it rids your body of fats and they do not come back to the areas you lost them from!.Www@Answer-Health@Com
I have since read that it rids your body of fats and they do not come back to the areas you lost them from!.Www@Answer-Health@Com
Rubbish,, eating less energy than we need to survive and loads of exercisers is the right answerWww@Answer-Health@Com