Please help me with my grocery list?!
Question: Please help me with my grocery list!?
I am a breastfeeding mom of a 4 month old little girl!. i was doing really good with my food choices after I had her, but since then, I settled back into my bad eating habits!. I lost all of my pregnancy weight plus some, but I gained back a few lbs since then!.
Since I'm so busy with the baby, I havent really had time to make healthy choices!. It's more of a grab a bag of chips, cookies etc and go!.
I recently started back at the gym, and when I was asked what I ate that day, my response was a bagel with butter and cheese, a popsicle, and some cookies!.
My bad habit is snacks: cookies, chips, etc!.!.!.what healthy snack choices can I make!? What are my options besides fruit, trail mix, dried fruit, yogurt and veggies!?
What would be a good meal plan for breakfast lunch and dinner!?
ThanksWww@Answer-Health@Com
Since I'm so busy with the baby, I havent really had time to make healthy choices!. It's more of a grab a bag of chips, cookies etc and go!.
I recently started back at the gym, and when I was asked what I ate that day, my response was a bagel with butter and cheese, a popsicle, and some cookies!.
My bad habit is snacks: cookies, chips, etc!.!.!.what healthy snack choices can I make!? What are my options besides fruit, trail mix, dried fruit, yogurt and veggies!?
What would be a good meal plan for breakfast lunch and dinner!?
ThanksWww@Answer-Health@Com
Answers:
Please follow the plan below and get the book!. You will feel better!.
I have lost fat and have gained better health by following this and the other program I mention in My Profile!.
You will get everything you need by eating the following:
Raw leafy green veggies (romaine, red and green leaf lettuces, kale spinach, etc)
Solid green veggies - raw, steamed or frozen (asparagus, broccoli, cabbage, peas, peppers, etc)
Non-green, non-starchy (beets, mushrooms, onions, tomatoes, etc)
Beans/legumes - cooked, canned or sprouted ( chickpeas, pinto beans, black beans, etc)
Fresh fruits (apples, bananas, oranges, watermelon, etc)
Starchy veggies (white potatoes, sweet potatoes, squash, corn, carrots, etc)
Whole grains (barley, millet, oats, brown rice, quinoa, etc)
Raw nuts and seeds (almonds, pumpkin seeds, sunflower seeds, etc)
Do not skip breakfast!. Oatmeal with fresh fruit!. No sugar or milk!. Rice or almond milk is better!. Smoothies can be good too, depending on what you put in it!.
You don't have to eat eggs, fish or meat for protein!. You can still eat them, but a huge salad with some chicken would be better!.
Don't count calories or carbs!. Diets and pills don't work!. Man made vitamins are just that "man made"!. Man can not copy all the nutrients that are found in live foods!. Raw leafy greens are the highest in nutrient density!.
Drink filtered water!. City water may have added chemicals!. Can you really trust bottled water!?
Pop is one of the worst things you can put in your body!. Stay away from sugar, junk food and fast food!.
For further reading, get the book below!. It has good recipes in it!.
Also check out allrecipes!.com for good recipes!.
Info on rebounder's: http://www!.needak-rebounders!.com/page245!.!.!.
Info on fitness ball: http://exercise!.about!.com/cs/abs/l/bl_co!.!.!.
* 8 seconds agoWww@Answer-Health@Com
I have lost fat and have gained better health by following this and the other program I mention in My Profile!.
You will get everything you need by eating the following:
Raw leafy green veggies (romaine, red and green leaf lettuces, kale spinach, etc)
Solid green veggies - raw, steamed or frozen (asparagus, broccoli, cabbage, peas, peppers, etc)
Non-green, non-starchy (beets, mushrooms, onions, tomatoes, etc)
Beans/legumes - cooked, canned or sprouted ( chickpeas, pinto beans, black beans, etc)
Fresh fruits (apples, bananas, oranges, watermelon, etc)
Starchy veggies (white potatoes, sweet potatoes, squash, corn, carrots, etc)
Whole grains (barley, millet, oats, brown rice, quinoa, etc)
Raw nuts and seeds (almonds, pumpkin seeds, sunflower seeds, etc)
Do not skip breakfast!. Oatmeal with fresh fruit!. No sugar or milk!. Rice or almond milk is better!. Smoothies can be good too, depending on what you put in it!.
You don't have to eat eggs, fish or meat for protein!. You can still eat them, but a huge salad with some chicken would be better!.
Don't count calories or carbs!. Diets and pills don't work!. Man made vitamins are just that "man made"!. Man can not copy all the nutrients that are found in live foods!. Raw leafy greens are the highest in nutrient density!.
Drink filtered water!. City water may have added chemicals!. Can you really trust bottled water!?
Pop is one of the worst things you can put in your body!. Stay away from sugar, junk food and fast food!.
For further reading, get the book below!. It has good recipes in it!.
Also check out allrecipes!.com for good recipes!.
Info on rebounder's: http://www!.needak-rebounders!.com/page245!.!.!.
Info on fitness ball: http://exercise!.about!.com/cs/abs/l/bl_co!.!.!.
* 8 seconds agoWww@Answer-Health@Com
buy healthy food!Www@Answer-Health@Com
Please follow the plan below and get the book!. You will feel better!.
I have lost fat and have gained better health by following this and the other program I mention in My Profile!.
You will get everything you need by eating the following:
Raw leafy green veggies (romaine, red and green leaf lettuces, kale spinach, etc)
Solid green veggies - raw, steamed or frozen (asparagus, broccoli, cabbage, peas, peppers, etc)
Non-green, non-starchy (beets, mushrooms, onions, tomatoes, etc)
Beans/legumes - cooked, canned or sprouted ( chickpeas, pinto beans, black beans, etc)
Fresh fruits (apples, bananas, oranges, watermelon, etc)
Starchy veggies (white potatoes, sweet potatoes, squash, corn, carrots, etc)
Whole grains (barley, millet, oats, brown rice, quinoa, etc)
Raw nuts and seeds (almonds, pumpkin seeds, sunflower seeds, etc)
Do not skip breakfast!. Oatmeal with fresh fruit!. No sugar or milk!. Rice or almond milk is better!. Smoothies can be good too, depending on what you put in it!.
You don't have to eat eggs, fish or meat for protein!. You can still eat them, but a huge salad with some chicken would be better!.
Don't count calories or carbs!. Diets and pills don't work!. Man made vitamins are just that "man made"!. Man can not copy all the nutrients that are found in live foods!. Raw leafy greens are the highest in nutrient density!.
Drink filtered water!. City water may have added chemicals!. Can you really trust bottled water!?
Pop is one of the worst things you can put in your body!. Stay away from sugar, junk food and fast food!.
For further reading, get the book below!. It has good recipes in it!.
Also check out allrecipes!.com for good recipes!.
Info on rebounder's: http://www!.needak-rebounders!.com/page245!.!.!.
Info on fitness ball: http://exercise!.about!.com/cs/abs/l/bl_co!.!.!.Www@Answer-Health@Com
I have lost fat and have gained better health by following this and the other program I mention in My Profile!.
You will get everything you need by eating the following:
Raw leafy green veggies (romaine, red and green leaf lettuces, kale spinach, etc)
Solid green veggies - raw, steamed or frozen (asparagus, broccoli, cabbage, peas, peppers, etc)
Non-green, non-starchy (beets, mushrooms, onions, tomatoes, etc)
Beans/legumes - cooked, canned or sprouted ( chickpeas, pinto beans, black beans, etc)
Fresh fruits (apples, bananas, oranges, watermelon, etc)
Starchy veggies (white potatoes, sweet potatoes, squash, corn, carrots, etc)
Whole grains (barley, millet, oats, brown rice, quinoa, etc)
Raw nuts and seeds (almonds, pumpkin seeds, sunflower seeds, etc)
Do not skip breakfast!. Oatmeal with fresh fruit!. No sugar or milk!. Rice or almond milk is better!. Smoothies can be good too, depending on what you put in it!.
You don't have to eat eggs, fish or meat for protein!. You can still eat them, but a huge salad with some chicken would be better!.
Don't count calories or carbs!. Diets and pills don't work!. Man made vitamins are just that "man made"!. Man can not copy all the nutrients that are found in live foods!. Raw leafy greens are the highest in nutrient density!.
Drink filtered water!. City water may have added chemicals!. Can you really trust bottled water!?
Pop is one of the worst things you can put in your body!. Stay away from sugar, junk food and fast food!.
For further reading, get the book below!. It has good recipes in it!.
Also check out allrecipes!.com for good recipes!.
Info on rebounder's: http://www!.needak-rebounders!.com/page245!.!.!.
Info on fitness ball: http://exercise!.about!.com/cs/abs/l/bl_co!.!.!.Www@Answer-Health@Com