How do i keep myself from over eating. I do this often, and get extremely anxiou!


Question:

How do i keep myself from over eating. I do this often, and get extremely anxious and panic...help?!?

i need to find ways to stop myself from over eating...i'm not fat or anything...but i'm trying to lose ten pounds...it will make me feela lot better about ,myself...so any ideas?


Answers:

I used to over eat quite often. What really helped me was that I planed my meals the night before (like i made a list of what i was going to eat the next day) and make your meal and make sure that you sit down and eat it. Never just open a bag and eat out of it, get a bowl and pour some into it before you indulge. Hope i helped!




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