Why do people say protein shakes are good for losing weight and toning up?!
Question: Why do people say protein shakes are good for losing weight and toning up!?
welll!? why!? and should i take some to lose weight!?Www@Answer-Health@Com
Answers:
Protein has a different impact on metabolism than fats or carbohydrates!.
In a nutshell, unlike carbohydrates, the body has to "work" harder to digest protein and convert it into a form (glucose) that can be utilized by the body for energy!. This can keep blood glucose levels more stable, which can discourage fat storage!.
Protein also contains less calories per gram than fats!. Which means that for the same amount of calories in fat, you can eat a greater volume of protein!. And because the volume of food that you eat impacts satiety (the feeling of being full or satisfied), increasing your protein, while reducing some carbs and fats (but not all), can encourage fat loss!.
You can actually accomplish some of the same things by increasing the consumption of fresh vegetables, which have few calories, but lots of volume and fiber!.
Finally, protein is a critical macro-nutrient for building and repairing tissue!. So if you are performing resistance training as part of your fat loss regimen, the extra protein can help encourage lean muscle development!.
By the way, you shouldn't focus on WEIGHT loss!. Weight is a poor indicator of body composition!. Focus instead on FAT loss, which is what people are usually looking for when they talk about "toning!."
Realize that protein shakes can be filled with simple sugars, depending on how they are made and what protein powder is used!. Be sure to know what goes into them, otherwise you can find yourself gaining fat, not losing it!.
A good, basic protein shake will contain a scoop or two of whey powder, some skim milk and some ice!. It can be sweetened with a banana or other fresh fruit!.
Finally, protein shakes are NOT magical!. They are just simply a supplement to healthy meals and a way to make it easier to eat 5-6 smaller meals, which can help with fat loss!. You still need to eat well, clean and smart, and you still need to exercise to lose fat and get lean!. Also, if you are eating more calories than you burn, you won't lose fat, regardless of how much protein you eat!.
I've included some links below to provide more details on protein, carbs and fat!. There is also an article on why you should stop using the bathroom scale to determine your fitness progress and body composition and instead focus on body fat percentage!.
Best of luck!Www@Answer-Health@Com
In a nutshell, unlike carbohydrates, the body has to "work" harder to digest protein and convert it into a form (glucose) that can be utilized by the body for energy!. This can keep blood glucose levels more stable, which can discourage fat storage!.
Protein also contains less calories per gram than fats!. Which means that for the same amount of calories in fat, you can eat a greater volume of protein!. And because the volume of food that you eat impacts satiety (the feeling of being full or satisfied), increasing your protein, while reducing some carbs and fats (but not all), can encourage fat loss!.
You can actually accomplish some of the same things by increasing the consumption of fresh vegetables, which have few calories, but lots of volume and fiber!.
Finally, protein is a critical macro-nutrient for building and repairing tissue!. So if you are performing resistance training as part of your fat loss regimen, the extra protein can help encourage lean muscle development!.
By the way, you shouldn't focus on WEIGHT loss!. Weight is a poor indicator of body composition!. Focus instead on FAT loss, which is what people are usually looking for when they talk about "toning!."
Realize that protein shakes can be filled with simple sugars, depending on how they are made and what protein powder is used!. Be sure to know what goes into them, otherwise you can find yourself gaining fat, not losing it!.
A good, basic protein shake will contain a scoop or two of whey powder, some skim milk and some ice!. It can be sweetened with a banana or other fresh fruit!.
Finally, protein shakes are NOT magical!. They are just simply a supplement to healthy meals and a way to make it easier to eat 5-6 smaller meals, which can help with fat loss!. You still need to eat well, clean and smart, and you still need to exercise to lose fat and get lean!. Also, if you are eating more calories than you burn, you won't lose fat, regardless of how much protein you eat!.
I've included some links below to provide more details on protein, carbs and fat!. There is also an article on why you should stop using the bathroom scale to determine your fitness progress and body composition and instead focus on body fat percentage!.
Best of luck!Www@Answer-Health@Com
Well most people that have been in starvation or diet mode do not get enough protein in their diet therefore they cannot build muscle!.
I use ISOPURE in a smoothie rich in iron( black strap molasses) and fiber/omega 3s (chia seeds)
because I was stupid for about 20 years of not eating more than 3 times a week, recovering workaholic!.
Amazingly enough people are junkfooding their life away not only with energy drinks and fast food but even diet foods that basically pull nutrition from your body and make it seem like your fighting a never ending battle!.
Unfortunately because of going years without eating right I still have a problem sticking food in my mouth so the shakes come in handy for people like me that need to eat enough calories and nutrition to lose weight!.
I have noticed since I started taking protien shakes I am never tired or sore after a workout!.!.!. and I workout hard!.Www@Answer-Health@Com
I use ISOPURE in a smoothie rich in iron( black strap molasses) and fiber/omega 3s (chia seeds)
because I was stupid for about 20 years of not eating more than 3 times a week, recovering workaholic!.
Amazingly enough people are junkfooding their life away not only with energy drinks and fast food but even diet foods that basically pull nutrition from your body and make it seem like your fighting a never ending battle!.
Unfortunately because of going years without eating right I still have a problem sticking food in my mouth so the shakes come in handy for people like me that need to eat enough calories and nutrition to lose weight!.
I have noticed since I started taking protien shakes I am never tired or sore after a workout!.!.!. and I workout hard!.Www@Answer-Health@Com
after you work out you have a "window of opportunity" in which your muscles are starving for protein to repair themselves!. instead of eating a steak, those of us who want to loose weight and tone up opt to taking shakes!. whey protein is best as it is digested fastest and feeds the muscles!. when you work out muscles tear and protein isolates fix them and make help them grow!. also, the more muscle you have the more calories you burn when you are just sitting aroung!.Www@Answer-Health@Com
well they are good for meal replacements, because they give you the energy and things that you need in order to workout and maintain a muscular body!. If thats what you do, workout alot, i suggest you try them!Www@Answer-Health@Com
If you wanna lose weight, do not drink protein shakes
if you wanna lose Fat and replace it with muscle than drink them and work out and lift weights a lotWww@Answer-Health@Com
if you wanna lose Fat and replace it with muscle than drink them and work out and lift weights a lotWww@Answer-Health@Com
If you want to lose weight!.!. try Ultra green tea lean!.!. its all natural and will help you lose up to 8 pounds a week! GOOD LUCK!Www@Answer-Health@Com
Because the protein is good for your body and they help you to not be so hungry!.Www@Answer-Health@Com
Ignorance!.
The best and most natural way to drop excess poundage
effortlessly, with no drugs or exercise, is to abandon your
cultural diet and move toward the natural diet for our species!.
The human species is a frugivorous ape, with a genetic
distance of only a mere 1!.6% different than our closest
genetic cousin, the chimp!. Obviously, this difference is
mostly concerned with physical appearance, certainly not
digestive biochemistry!.
http://www!.gate!.net/~rwms/primegendist!.h!.!.!.
Thus, humans should consume mostly juicy, undried fruits and
occasional vegetables!. like the chimp!.
http://ecologos!.org/pix/Health/chimpdiet!.!.!.
Here's how it is done:
http://ecologos!.org/cleansing!.htm
and answers to common questions, and supportive information:
http://ecologos!.org/anatomy!.htm
http://ecologos!.org/omni!.htm
http://ecologos!.org/chimphunt!.htm
http://ecologos!.org/obese!.htm
http://ecologos!.org/ex!.htm
http://ecologos!.org/pp!.htm
http://ecologos!.org/pro!.htm
Extensive biochemically-correct articles on human diet!.
http://ecologos!.org/ttdd!.html
For questions, post them on my newsgroup:
news:alt!.food!.vegan!.science
Ignore the idiots!.
Laurie
--
Scientifically-credible info on plant-based human diets:
http://ecologos!.org/ttdd!.html
news:alt!.food!.vegan!.scienceWww@Answer-Health@Com
The best and most natural way to drop excess poundage
effortlessly, with no drugs or exercise, is to abandon your
cultural diet and move toward the natural diet for our species!.
The human species is a frugivorous ape, with a genetic
distance of only a mere 1!.6% different than our closest
genetic cousin, the chimp!. Obviously, this difference is
mostly concerned with physical appearance, certainly not
digestive biochemistry!.
http://www!.gate!.net/~rwms/primegendist!.h!.!.!.
Thus, humans should consume mostly juicy, undried fruits and
occasional vegetables!. like the chimp!.
http://ecologos!.org/pix/Health/chimpdiet!.!.!.
Here's how it is done:
http://ecologos!.org/cleansing!.htm
and answers to common questions, and supportive information:
http://ecologos!.org/anatomy!.htm
http://ecologos!.org/omni!.htm
http://ecologos!.org/chimphunt!.htm
http://ecologos!.org/obese!.htm
http://ecologos!.org/ex!.htm
http://ecologos!.org/pp!.htm
http://ecologos!.org/pro!.htm
Extensive biochemically-correct articles on human diet!.
http://ecologos!.org/ttdd!.html
For questions, post them on my newsgroup:
news:alt!.food!.vegan!.science
Ignore the idiots!.
Laurie
--
Scientifically-credible info on plant-based human diets:
http://ecologos!.org/ttdd!.html
news:alt!.food!.vegan!.scienceWww@Answer-Health@Com