Rehydration?!?!
Question: Rehydration!?!!?
i really dont like water (i know its silly) but ill drink it if its flavoured wth robinsons etc, and im often incredibly dehydrated to the state of constant headache!. I'm going on a month long trip to madagascar in july, so obviously over there i cant continue these habits without getting seriously ill!!! I would take out some squash, but packing space is an issue and a month worth of squah would not pack small! Any suggestions like sachets of flavouring or anything to help!? ThanksWww@Answer-Health@Com
Answers:
There's something called "Crystal light- on the go" tiny paper tubes full of mix you put in your own water bottle/glass/etc!. Crystal light is really really good!. Maybe try some out before you go, see if you like it, and then load up if you doWww@Answer-Health@Com
try Gaterade or Powerade thats what i drinkWww@Answer-Health@Com