If i weight train and do cardio, and put on muscle, will I burn more fat than do!

that completely depends upon ur ratio of cardio to lifting and how intense u do either one i do about 1!.5 miles in around 9 minutes but as for weight lifting after my run i will chill for just a bit and then do about 5 super sets which is 10 exercises and i lift hard and explosive!. Either way you will end up burning more fat with lifting eventually because your muscles have alot to do with fat burning and the bigger the muscles the more fat that is burnedWww@Answer-Health@Com

---

---

Yes you most definitely will! Building muscle helps to build your metabolism, because muscles take more energy to maintain!.

This might help: http://loseweight!.overweightandunhappy!.c!.!.!.Www@Answer-Health@Com

---

---

You'll definitely lose fat as you put on muscle, though when you put on muscle you'll notice that you won't lose as much weight as you would expect!.Www@Answer-Health@Com

---

---

For tips on how to lose weight at home without exercising u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com

---

---